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  • Extension Contentions

    The leg extension machine is one of the most recognizable pieces of equipment in any gym. Even trainees who are rank...

    LatestJoseph M. Horrigan, D.C.September 17, 2012
  • Perky Jerky

    Is that preworkout protein drink getting hard to chug down? Or maybe you’re looking for a high-protein midafternoon snack with a...

    LatestSteve HolmanSeptember 16, 2012
  • How Do I Train to Get A Thick Back?

    Q: I understand about back width, but I don’t understand about back thickness and how I go about developing it. Can...

    BackStuart McRobertSeptember 15, 2012
  • David Morin – IRON MAN Magazine Interview

    David Morin – IRON MAN Magazine Interview

    InterviewsIron Man MagazineSeptember 14, 2012
  • Anabolic Vitamins

    Vitamins A and C are among the most underutilized anabolic fire starters. Not only do they assist in igniting a variety...

    LatestGeorge Redmon, Ph.D., N.D.September 14, 2012
  • Mr. Olympia Qualification Series Standings

    MR. OLYMPIA QUALIFICATION SERIES STANDINGS 1. Toney Freeman, USA, 11 points 2. Ben Pakulski, Canada, 10 points 3. Hidetada Yamagishi, Japan,...

    Blog PostLonnie TeperSeptember 13, 2012
  • How to Get Bigger Traps FAST…An insane technique that gives rapid results even in stubborn traps

    Traps (short for trapezius muscles) are awesome. Nothing gives you that look of power like a set of big, ugly traps...

    Blog PostNick NilssonSeptember 13, 2012
  • Best Rep Speed for Muscle Growth

    Q: I’m confused about the best rep speed for muscle growth. I’ve read that slow-mo training, like eight seconds up and...

    LatestSteve HolmanSeptember 13, 2012
  • John Kemper

    I met John Kemper by accident, an accident that...

    LatestJohn BalikSeptember 12, 2012
  • Teeth Toning

    Yes, you can do things, other than just brushing and flossing to keep your teeth in shape. Here are some tips...

    AdviceBecky HolmanSeptember 12, 2012
  • John Kemper

    I met John Kemper by accident, an accident that...

    Blog PostJohn BalikSeptember 12, 2012
  • Tournament Of Champions 2012 Slideshow

    Blog PostJerry FredrickSeptember 11, 2012
  • My right lat is growing much faster than my left. What should I do?

    Q: My right lat is growing much faster than my left. What should I do? A: It’s not unusual to have...

    BodypartStuart McRobertSeptember 10, 2012
  • Cry Away Creeps

    So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a few...

    AdviceBecky HolmanSeptember 9, 2012
  • Sets, Reps and Getting Strong

    Of all the many aspects of strength training, the one that seems to baffle more athletes and coaches is determining just...

    Beginning BodybuildingBill StarrSeptember 9, 2012