Powerlifters and bodybuilders who have trained heavy most of their lifting careers usually end up with joint aches and pains—from shoulders...

LT Talks 202 with Stan the Man

LT Talks 202 with Stan the Man

The benefits are endless when it comes to vitamin C. You can find it in fresh fruits and vegetables or simply...

TEENS Nicholas Ostler 1 Danny Zamora 2 Jose Garcia 3 Ovi Hoq 4 Luis Sierra 5 Maxx Soto 6 John Moser...

  While the morning started off with the threat of rain, the day turned out to be beautiful, sunny and warm....

Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...

IRON MAN E-Zine: Issue #565: Pack On Ultimate Mass: Best Rest Between Sets ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

As predicted by the Swami, Juan Morel won both the superheavyweight class and the overall at the North American Championships over...

Research has historically linked prolonged sleep deprivation and disrupted sleep patterns to increased risk for developing or dying from stroke, heart...

The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. BCAAs are often referred to as the...

Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top 10...

Revitalizing your mental and emotional health may be just a few footsteps away. Researchers at the Peninsula College of Medicine and...

Q: My 15-year-old son is on the chunky side. Would it be best to start with an aerobic base and get...

Q: If I double my strength in all my exercises, will I double my muscle mass? A: Probably not. Your question...