Amer “The Hammer” and Courtney Prather Beach Photoshoot

Q: Two years ago when I was 16 I decided to dedicate 10 years of my life to building a physique...

Subject: IRON MAN E-Zine: Issue #585: Your Growth Threshold: Busting Through to Get Huge ========================================== TRY THIS AT YOUR NEXT WORKOUT...

Concussions—also known as mild traumatic brain injuries or mTBI—are a very serious matter. You read or hear about them everywhere these...

Considering how some top performers have had rude awakenings at their tune-up-for-the-Olympia shows recently (Sonia Gonzales at the Super Show, Felicia...

The Tijuana Pro Bikini—the last show before the O in that sport—took place in Tijuana, Mexico, on September 10. A dozen...

Contrary to what is often suggested in the popular media, serious side effects related to anabolic steroids are relatively rare. Side...

The inner/outer-thigh—a.k.a. adductor/abductor—machine is the result of too many trainees overstretching and spraining knee ligaments by using cables attached to their...

You can loose a man from the millstone that weighs him down, but you can’t prevent him from hoisting it to...

The moment you’ve all been waiting for has finally arrived. The “Experts” have put their Mr. Olympia predictions on the line....

The word cancer scares the bejesus out of most of us. People don’t like hearing it, especially when it comes out...

More sad news came on Monday. After hearing about the death of Luke Wood a couple of weeks ago, I got...

Another big pro qualifier went down last weekend in Cleveland, where promoter Gary Udit drew a record 550-plus athletes at the...

I was interviewed on a show called Community Connection on the Comcast Cable network on Thursday, August 11, 2011 when I...

Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...