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  • Jennifer Penfield

    Weight: 115 contest; 128 off-season Height: 5’2” Residence: Los Angeles Occupation: Certified strength coach and personal trainer Contest highlights: ’11 NPC...

    Female AthletesLonnie TeperAugust 31, 2011
  • Food Facts

    Fish oil has a lot of heart-health benefits, but did you know it can reduce gum disease? That’s according to research...

    LatestBecky HolmanAugust 31, 2011
  • IRON MAN E-Zine: Issue #575: The Secret to Huge Muscle Gains: Tactical Change

    Subject: IRON MAN E-Zine: Issue #575: The Secret to Huge Muscle Gains: Tactical Change www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...

    E-zineIron Man MagazineAugust 30, 2011
  • The Calm After the Roar

    Sometimes we need to stop and listen to the sounds around us, whether we’re on a busy street or in a...

    LatestDave DraperAugust 30, 2011
  • Troymendous

    If you read the interview I did with Troy Alves in IRON MAN a couple of months back, you may remember...

    Blog PostLonnie TeperAugust 29, 2011
  • Detoxing to Lose Weight

    Q: There are a lot of books out about detoxing. Will those types of programs help me lose weight, and are...

    Burn FatCharles PoliquinAugust 29, 2011
  • Baked Sweet Potato Fries

    Burger and fries. Peanut butter and jelly. Pancakes and syrup. Great things often come in pairs but usually end up as...

    Burn FatTaylor MathenyAugust 28, 2011
  • Carrie Ann Simmons

    Height: 5’4”  Weight: 125 Age: 37 Bodypart split: Monday: chest, triceps; Tuesday: back, biceps; Wednesday: cardio; Thursday: legs; Friday: cardio; Saturday:...

    Female AthletesIron Man MagazineAugust 28, 2011
  • Building a Big Back and Chest

    Q: I’m looking for a good chest and back workout that will give me a great pump. Any suggestions? A: I...

    BackCharles PoliquinAugust 27, 2011
  • How to Shake a Headache

    We’ve all had it, that distracting, sometimes debilitating pain in the cranium that over-the-counter pain relievers won’t knock out. So here...

    AdviceBecky HolmanAugust 27, 2011
  • October 2011 Issue Preview

    Our October issue has a definite Olympia flavor, starting with a blockbuster interview with Rich Gaspari, a top Mr. O contender...

    In This IssueIron Man MagazineAugust 26, 2011
  • Swami, Silverman Say Jay All the Way

    Blog PostLonnie TeperAugust 26, 2011
  • Size Surge Phase 1

    Q: I just got the e-book Size Surge and am anxious to start Phase 1’s three-days-per-week program. I have many of...

    LatestSteve HolmanAugust 26, 2011
  • Mr Olympia Predictions 2011

    Mr Olympia Predictions 2011

    ContestsIron Man MagazineAugust 25, 2011
  • Figure Olympia and Bikini Olympia Predictions 2011

    Figure Olympia and Bikini Olympia Predictions 2011

    InterviewsIron Man MagazineAugust 25, 2011