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  • Talia Therese Bikini Overall Winner USA 2011

    ContestsIron Man MagazineAugust 9, 2011
  • LT Talks with JM Manion at 2011 NPC USA

    LT Talks with JM Manion at 2011 NPC USA

    InterviewsIron Man MagazineAugust 8, 2011
  • Jacksonville Report, Bikini—Bairdly Legal

    In case there was any doubt, Jaime Baird showed that her win at the Pittsburgh Pro in May was on the...

    Blog PostRuth SilvermanAugust 8, 2011
  • Jacksonville Report, Figure—Erin Gets Stern with the Competition

    Reigning Figure Olympia champ Erin Stern did exactly what you might expect to the lineup at the Jacksonville Pro Figure on...

    Blog PostRuth SilvermanAugust 8, 2011
  • BOC Figure—Close Calls in Connecticut

    I’ve gotta admit—the Europa Battle of Champions pro shows going down in Hartford, Connecticut,  were the last thing on my mind...

    Blog PostRuth SilvermanAugust 8, 2011
  • BOC Women’s—Bucking the Trend

    Talk about your really big shows. The Europa Battle of Champions Pro Women’s brought 24 female flexers to the stage in...

    Blog PostRuth SilvermanAugust 8, 2011
  • Detour Lean Muscle Bar

    Nutrition bar company Forward Foods, LLC, maker of the award-winning Detour bar, has now added the delicious Detour Lean Muscle Peanut...

    LatestIron Man MagazineAugust 7, 2011
  • Sheilahe Brown Womens Physique Overall Winner USA 2011

    ContestsIron Man MagazineAugust 6, 2011
  • Muscle Overlap

    A younger person—teens and 20s—will be able to train much more frequently than someone who’s been doing it for a long...

    Complete WorkoutsJohn HansenAugust 5, 2011
  • Robyn Mentgen Womens Overall Winner USA 2011

    ContestsIron Man MagazineAugust 4, 2011
  • IronMan Magazine Cover!

    Wow, it’s finally here! After literally 10 years of trying to get on the cover of my favorite magazine, I finally...

    Blog PostJohn HansenAugust 4, 2011
  • Up Your A

    Latest information from the United States. Department of Agriculture suggests that 55 percent of Americans don’t get enough vitamin A. Most...

    LatestBecky HolmanAugust 4, 2011
  • Melvin Tenner

    Age: 39 Weight: 237 contest; 260 off-season Height: 6’2” Residence: Tujunga, California Occupation: Self-employed Contest highlights:  ’11 NPC IRON MAN Magazine...

    LatestLonnie TeperAugust 4, 2011
  • Last-Set Roulette: Mass Jack Surprise Attack

    Another last-set-roulette option is the 3X + NA method. For that you do a 3X sequence, with 30 seconds between sets

    LatestSteve HolmanAugust 3, 2011
  • Don’t Be a Lunkhead

    If you’re a bodybuilder, you’ve probably been deeply offended by the TV commercials for the Planet Fitness chain of health clubs,...

    LatestRon HarrisAugust 2, 2011