Full name: Brandon James Beckrich Date of birth: January 26, 1984 Height: 5’10 1/2” Off-season weight: 272 Contest weight: 225 Current...

Subject: IRON MAN E-Zine: Issue #453: Mass-Split Explosion: Direct/Indirect Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Mass-Split Explosion:...

In every contest, there’s a story behind the story, if someone would at least try and look for it. Who doesn’t...

Please forgive this departure of my usual articles related to biomechanics and the analysis of exercise effectiveness, but I have a...

Look around at eating establishments or even your own dinner table, and you’ll see people wolfing down their food. Most have...

When the tempo was varied, however, the gains were 50 percent greater than those from the medium tempo.

In 1990, I had the occasion to meet Dorian Yates. Yates was making his American debut at the Night of the...

The community on BodyBuilding.com will often come across a profile photo of a guy with a great big mustache and a...

Steroids can worsen existing skin pathologies. Athletes being treated for acne often stop responding to normal treatment regimens if they also...

If you can find that happy medium where your form is just loose enough to allow for more weight but you...

Here’s what Heather Mae French had to say after her repeat win at the California Pro Figure competition, which was held...

For young, healthy-looking skin (kinda sounds like a lotion commercial, doesn’t it?) train consistently, don’t let your weight get out of...

Spanish-American philosopher George Santayana famously warned, “Those who cannot remember the past are condemned to repeat it.” Publication of volume I...

he researchers noted that being strong overruled other risk factors associated with cancer, such as age, having lots of abdominal fat...

Subject: IRON MAN E-Zine: Issue #450: Negative Overload, Arnold and X Reps www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...