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Whey Ahead
According to an old nursery rhyme, “Little Miss Muffet sat on a tuffet eating her curds and whey.” The petite Ms....
FeaturesJerry BrainumJune 4, 2010 -
Memorial Day 2010 at Muscle Beach Part 2Blog PostJerry FredrickJune 4, 2010
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Memorial Day 2010 at Muscle Beach Part 1Blog PostJerry FredrickJune 4, 2010
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Cutler, West Coast Classic Set for June 26
We’re in the seventh inning stretch for the first NPC AmiLean West Coast Classic; yup, June 26 is right around the...
Blog PostLonnie TeperJune 4, 2010 -
The mouthwash of champions
It’s no secret that ingesting carbohydrates improves exercise performance, particularly that related to exercise intensity levels and endurance. If you’ve ever...
Blog PostJerry BrainumJune 3, 2010 -
Postactivation Size Surge
Performing end-of-set static holds at the sticking point can do great things for muscle growth.
BackSteve HolmanJune 3, 2010 -
R.I.P. Timmy Leong
Saw the sad news via an article published in the Hawaii-based Star-Bulletin newspaper yesterday; one of the state’s most prominent physique...
Blog PostLonnie TeperJune 2, 2010 -
2010 Memorial Day Success
Memorial Day, May 31, 2010 was an enormous success at Muscle Beach. The Muscle Beach International Classic and Armed Forces Championship...
Blog PostJoe WheatleyJune 2, 2010 -
Muscle Beach Standings
BATTLE OF THE BRANCHES ARMED FORCES MIDDLE WT Emmanuel Herarne 1 Andrew Newby 2 George Bolter 3 ARMED FORCES MIDDLE WT...
Blog PostJoe WheatleyJune 2, 2010 -
Erpelding on the Mark at the ‘Cal
Mark Erpelding has recorded quite an impressive NPC contest resume. He won his class at the IFBB North American in 2005;...
Blog PostLonnie TeperJune 1, 2010