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Green Tea to Get Lean
In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them...
Burn FatJerry BrainumDecember 11, 2008 -
Train – and Rest – to Gain
Steer clear of those self-styled Internet experts who recommend “high volume, high frequency” overload training to make spectacular gains.
Goal SettingJerry BrainumDecember 11, 2008 -
Jake Sawyer
You might call Jake Sawyer the new face on BodySpace. You may have seen him recently in a lot of places,...
BodySpaceIan SitrenDecember 11, 2008 -
Brad Harris: Very Alive at 75
"Riding a life” is the best way to describe Brad Harris’ rise from a wide-eyed youth of 14 who was inspired...
LifestyleGene MozeeDecember 10, 2008 -
Not That There’s Anything Wrong With Model Searches
Readers who saw my November 4 entry regarding the NPC’s projected embrace of bikini competition—now a reality—may have gotten the mistaken...
Blog PostRuth SilvermanDecember 9, 2008 -
Stretch to Etch Muscle Detail
One problem may be fat in the area. Adipose tissue covering the pecs blurs or negates any detail. You need to...
ChestSteve HolmanDecember 9, 2008 -
Food Facts
That can affect your workouts, weight and wellness.
NutritionBecky HolmanDecember 9, 2008 -
Motion-Transfer Cable Attachment
If your shoulder and elbow joints are less than perfect or you want to keep them free of stress and injury,...
Injury & PreventionJohn BalikDecember 8, 2008 -
I’ve been slacking on the blog
Wow! I didn’t realize that it’s been a couple of weeks since I posted my workouts. Above is a photo that...
Blog PostDave GoodinDecember 8, 2008 -
Rest for Strength
Unlike numbers of sets and reps, the length of their rest intervals is rarely controlled by weight trainees. While a beginner...
TrainingCharles PoliquinDecember 8, 2008 -
Growth Hormone: Useless for Sports?
Peripheral weakness is a hallmark of acromegaly, as is a greater tendency to diabetes and heart disease. Andre Roussimuff (“Andre the...
HormonesJerry BrainumDecember 8, 2008 -
Don’t slam the door on your way out, Oscar
Watching the Oscar de La Hoya-Manny “Pac-man” Pacquiao fight was of special interest to me. While I’m a boxing fan anyway,...
Blog PostJerry BrainumDecember 7, 2008 -
Brand New IronManMagazine.com
Welcome to the new site! Leave a comment below and let us know what you think.
NewsIron Man MagazineDecember 5, 2008 -
Homemade Results
During the so-called golden age of lifting—the 1940s and ’50s – there were just a handful of commercial gyms across the...
MagazineJohn BalikDecember 4, 2008 -
Dave Goodin Cover ShootPhoto ShootsIron Man MagazineDecember 4, 2008