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Martinez Leads 2009 Arnold Classic Field
Victor Martinez will make his comeback debut on the stage where he scored his last victory as he leads the 13-man...
Blog PostLonnie TeperDecember 22, 2008 -
Richard DuBois
Southern California in the 1950s exerted a powerful draw on hopeful young actors and physique stars. One of the best...
LifestyleDavid ChapmanDecember 20, 2008 -
Eating Out and Ripping Up
In case of flight delays or cancellations I pack a few packets of Muscle Meals, a shaker cup and some protein...
Muscle GainDave GoodinDecember 20, 2008 -
Dead Wrong?
If you’ve been stubbornly continuing to deadlift despite injuries just because you believe it’s the only path to a better back,...
BackRon HarrisDecember 20, 2008 -
IM Pro Heating Up
It’s been raining cats and dogs, with temps now dipping below 40 degrees in some parts of Southern Cal, but the...
Blog PostLonnie TeperDecember 18, 2008 -
2008 Muscle Beach Toy Drive A Huge Success!
The second annual Muscle Beach Toy Drive, December 13 & 14, 2008 was a HUGE!! success. The bite in the air...
Blog PostJoe WheatleyDecember 18, 2008 -
He who blasts, lasts.LifestyleDave DraperDecember 17, 2008
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Workout Stress Test
While everyone who lifts weights wants to look better, health benefits are a major accessory to an improvement in body composition....
NutritionJerry BrainumDecember 17, 2008 -
Any Chump Can Jump!
Whatever squat and calf program you select, make sure you apply yourself diligently on every rep on every set. Once you...
BackBill StarrDecember 17, 2008 -
Ben Weider, a Man of Vision
Ben Weider created and nurtured competitive bodybuilding on a worldwide stage. Before he entered the picture, the sport had no one...
Blog PostJohn BalikDecember 16, 2008 -
Last 3 workouts
Sometimes a guy just gets lucky and shows up at the right place and the right time to butt in on...
Blog PostDave GoodinDecember 15, 2008 -
IRON MAN PRO XX – Tickets on sale NOW!
Click Here to buy tickets online Click Here to visit the official Website
NewsIron Man MagazineDecember 15, 2008 -
Eat more peppers for weight loss!LifestyleDaniel Curtis, R.D.December 14, 2008
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Muscle-Science Roundup
Here we are moving into 2008. Wow. It seems like only yesterday that we were stocking our garages with protein powder...
NutritionSteve HolmanDecember 14, 2008 -
Dragging an Unwilling Body to the Gym
There are times when a slow training session with precise and deliberate movement is preferred. It matches power and energy, accommodates...
MotivationDave DraperDecember 14, 2008