This past weekend my son Justin graduated from high school. I heard many parents, faculty and graduates describe the event as...

Me and my daughters, Molly (left) and Blythe (right) Its seems like the last few days have been an absolute whirlwind!...

Dates: Saturday, August 16, 2008. Judging 11:00 am; Finals 6:30 pm Location: Cook Auditorium, 811 West Lincoln Avenue, Anaheim, CA 92805...

Toney Freeman is back on top — barely. In a great duel with Dennis James, the X-Man came out on top,...

There was a guy who used to exercise for years at Gold’s gym that I called “Mr. Sunshine.” I never, however,...

Just because this is my first post of the week, it doesn’t mean that I’ve been slacking off!  I just haven’t...

What a nice surprise this morning to wake up to the results of the Jacksonville Pro Figure Championship, promoted by Dexter...

In order to maintain a visible abdominal musculature, it's important to eat a well-balanced diet that contains only enough calories to...

It was a typical Tuesday in my second Health class of the morning at East Los Angeles College. Until the earthquake...

Today Rita and her son, Daniel were able to meet me for a shoulder/arm workout. I’m extremely sore from the deadlifting...

The whole process can make you mean and irritable, and that can cause you to give up.

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Bigger, Stronger,Faster (BSF) is a new documentary by Chris Bell. The film centers on Bell and his two brothers and their...

To get big, you have to move heavy iron’at least on a few sets for each bodypart’and to move heavy iron,...