An alert from Muscle Phone just released the details on the sentencing for Craig Titus and Kelly Ryan from the Clark...

This photo is from the overall posedown at the NPC Europa last Saturday. The photographer, David Sakamoto, did a fantastic job!...

Featuring Mike O'Hearn and Hardbody Ava Cowan

A veteran star chalking up her sixth pro win and promising talent breaking through at last dominated the action at the...

For a quiet gal, Jennifer Sedia causes a lot of upset. Like her upset, they-gave-it-to-the-middleweight? overall victory at the ’07 NPC...

How Many Reps Should You Use to Get the Best Size and Strength Effects?

How BCAA Can Help You Get Bigger, Stronger, and Leaner

Yesterday I was up at 5am.  It was time to get back to work and focus on preparing for the 2008...

Friday morning, Diana, Molly, and I drove up to Dallas for the 2008 NPC Europa Championships.  We arrived at the Dallas...

With my preparations going for the NPC Europa, my daughter, Molly, in town and a busy personal training schedule, last week...

Results for Pro Men:  1 Toney Freeman 2 Dennis James 3 Fouad Abiad 4 Will Harris 5 Tarek Elsetouhi   Results...

Isaac Hinds is looking good. Thanks to Toney Freeman, that is. The Lifter has been tortured for nearly a year now–by...

This past weekend my son Justin graduated from high school. I heard many parents, faculty and graduates describe the event as...

I’m a big advocate of using various food supplements, especially those that supply nutrients that may be missing in the diet....

Michael O'Hearn Takes His Lifting Mentality Into Battle as Titan Drug-Free and on TV