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Holistic Hypertrophy
Training to add mass sounds simple: Recruit and exhaust as many muscle fibers as possible. Unfortunately, the most common methods of...
TrainingGlen DanburyJanuary 17, 2008 -
Shredded Muscle: Making Friends With Leg Training
Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...
LegsBradley J. SteinerJanuary 17, 2008 -
A Bodybuilder Is Born
Photography by Michael Neveux Both Randy and I were six weeks out from the New England Bodybuilding Championships. As if he...
TrainingRon HarrisJanuary 17, 2008 -
Deepest Ever Iron Man Pro Leads Off 2008 Season
If the Bee Gees could sing “How Deep is Your Love” as John Travolta grooved across the dance floor three decades...
Blog PostLonnie TeperJanuary 15, 2008 -
Vince Gironda’s Bodybuilding for Beginners
Gironda believed that a beginner doesn't need a day of rest between workouts. Instead, Vince advised beginners to exercise daily'resting only...
Beginning BodybuildingGene MozeeJanuary 15, 2008 -
Home Training Basics
Home Training If you’d rather start your bodybuilding program at home, you’ll want to purchase the right equipment to make real...
Beginning BodybuildingIron Man MagazineJanuary 15, 2008 -
Back to blogging
Pictured above: Me, Jon Harris, Jim Cordova, and Dr. Joe…..doing a little post workout partying. It’s been a month since...
Blog PostDave GoodinJanuary 14, 2008 -
Food Facts
Lemon juice in your water can add to your vitamin C intake. According to the November ’07 Prevention, just one-half tablespoon...
NutritionBecky HolmanJanuary 11, 2008 -
Fitness Athletes Rock Gladiators Opening Episodes
Monday night I was watching “American Gladiators,” still astounded by IRON MAN photographer Roland Balik’s e-mail report that morning that little...
Blog PostRuth SilvermanJanuary 9, 2008 -
Interesting Times Ahead for the Sport of Divas—Amateur and Pro
Changes regarding pro qualifiers in fitness, enacted in time for the 2008 contest season, bode well for the sport of fitness....
Blog PostRuth SilvermanJanuary 9, 2008 -
The Inner Warrior, Pt 3
An Eye-Opening Interview With Scientist, Artist, Author and Nutrition Maverick Ori Hofmekler
Burn FatJerry BrainumJanuary 8, 2008 -
A Bodybuilder is Born, Episode 31
Here’s what I want you to do, Randy. Stay off that thread because it’s only going to mess with your head....
Contest PrepRon HarrisJanuary 8, 2008 -
American Gladiators
I just got done watching the new American Gladiators. I was surprised to see Venus Ramos in the competition. She was...
Blog PostRoland BalikJanuary 6, 2008 -
The Legacy of a Legend
The legacy of Reg Park is worldwide, and it’s a living legacy, manifest in the bodies and lives he changed by...
MagazineJohn BalikJanuary 4, 2008