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  • Miami Magic: Fitness Universe Brings ?Em to the Beach

    More than a few surprises marked the annual gathering of FUP-ulous athletes vying at the Fitness Universe Pageant on June 22...

    Ruth SilvermanJune 27, 2002
  • E-zine #22: Getting and Staying Lean

    Last month we went over IRONMAN?s 6X Nutrition Plan, and it?s important for you to stick with that, whether your goals...

    E-zineJonathan LawsonJune 23, 2002
  • 2002 NPC Southern California Collegiate Championships

    June 22, 2002 Report: Sexson Auditorium, Pasadena City College Lightweight Class 1) Alex Azarian # 6 2) Nate Alexander # 4...

    Lonnie TeperJune 22, 2002
  • Atlantic States Pro Fitness

    Results:

    1) Adela Garcia-Friedmansky*
    2) Laurie Vaniman*
    3) Lisa Reed*
    4) Nicole Caballer
    5) Christine Bergeron
    6) Anna Level
    7)...

    Ruth SilvermanJune 15, 2002
  • Cutler Passes on Olympia

    The ?02 Mr. Olympia lineup, already weakened by Shawn Ray?s announcement that he won?t be competing, received another blow last week.

    Lonnie TeperJune 15, 2002
  • Heavy Duty: The One Set and the Mentzer-Yates HIT Sessions

    Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an...

    Over-40 TrainingJohn LittleJune 1, 2002
  • Dieting for Dummies

    Fat-frying fundamentals

    Ron HarrisJune 1, 2002
  • Fat Test

    How do meals affect testosterone levels? Does the nutrient content of a meal affect levels of testosterone in the body? Two...

    NutritionIron Man MagazineJune 1, 2002
  • C Level

    How much vitamin C do you really need?

    Iron Man MagazineJune 1, 2002
  • Gallery of Ironman: Squeezable Charmion

    She gave the first female-bodybuilding exhibition?provocatively

    David ChapmanJune 1, 2002
  • Shakin? the Gonna-Lose Blues

    Realizations that can help you blast past pessimism

    Iron Man MagazineJune 1, 2002
  • Promo to Go

    You gotta be a master of self-promotion to go places

    Clark BartramJune 1, 2002
  • evoBodybuilding

    Back-to-the-future training and nutrition

    Jonathan LawsonJune 1, 2002
  • The Road Less Traveled

    Warning: The following information is explicit and may offend some readers.

    LifestyleLaura MooreJune 1, 2002
  • Zulak Unchained: Rep Rap 3

    Rep Speed?Fast Reps vs. Slow Reps for Strength and Power

    Greg ZulakJune 1, 2002