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Let’s Get Ready To Rumble! Boxing For Cardio
Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
June 30, 2022 -
Eye of the Tiger: The Best Workouts from Rocky
Do you want to lose weight, build muscle, and burn fat? Do you need a great workout? Train with Rocky’s...
June 26, 2022 -
Maintain Your Physique on the Road: Hotel Gym Guide
Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...
June 22, 2022 -
Summer Beach Body: The Ultimate Beach Workout
Want to get in shape for summer? No better place to do it than the beach! A beach is an...
June 18, 2022 -
Stretch It Out: How to Prevent Injuries While In Season
Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
June 15, 2022 -
Should I Try Yoga? Benefits for Bodybuilders
Want a healthy body and mind? Try yoga. It is an ancient practice that aims to bring peace, increase strength...
June 14, 2022 -
How To Get Fit Using TRX Training Today
Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
June 13, 2022 -
New Athlete Profile: PNBA Kayla Rowling
WHO IS Kayla Rowling? Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...
June 6, 2022 -
Get Fit Outdoors: Top 15 Exercises To Do In The Park
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
June 5, 2022
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