All posts tagged "fast"
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Intermittent Fasting for Weight LossIntermittent fasting has risen as a popular and compelling strategy for weight loss in the fitness industry. This method of eating...
Blog PostJanuary 4, 2024 -
Dragon-Slayer On the Hot Seat
The Dragon-Slayer, former Bodybuilding champion and businessman, Rich Gaspari is going to be doing a photo shoot with King-of-the-lens photographer, Michael...
Blog PostJuly 20, 2011 -
Dave’s Locker Room Training June 28 ‘11
My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...
Blog PostJune 29, 2011 -
Be Big, Be a Builder – A People Builder
In my experience, the best results and workouts come from creating an atmosphere of encouragement, in the gym, at work and...
Blog PostJune 16, 2011 -
Arnold Classic Goes Global
Well true to form, Arnold has done it again. The man that made bodybuilding a household word… is taking the well...
Blog PostJune 13, 2011 -
Remembering Mike Mentzer–10 Years RIP
Today marks the 10 year anniversary of the death of arguably one of the most influential bodybuilders ever… Mike Mentzer. After...
Blog PostJune 10, 2011 -
Training at Gold’s Gym, Venice in the Early Eighties
Training at Gold’s Gym in Venice, California during the 80’s was an unforgettable experience. The atmosphere was electrifying and hard-core times...
Blog PostJune 2, 2011 -
Dave’s Locker Room Training May 23 ‘11
My weight on Monday morning was 217 pounds, that’s still 26 pounds from my goal of 190 by September 1st. Today...
Blog PostMay 29, 2011 -
Dave’s Locker Room Training May 21 ‘11
My weight on Saturday morning was 218 pounds, That’s still 28 pounds from my goal of 190 by September 1st. Today...
Blog PostMay 25, 2011 -
Dave’s Locker Room Training May 19 ‘11
My weight this morning was 218 pounds and my goal is 190 by September 1st. I decided to refocus today. It...
Blog PostMay 19, 2011 -
Flipping On the Muscle Building Switch – Back Training
In a previous post, I talked about the importance of the indirect effect leg training has on overall muscle growth. To...
Blog PostMay 18, 2011 -
Recovery Nutrition Continued
There’s an old school saying that we used to describe someone who was strong or muscular. We’d say he was built...
Blog PostMay 17, 2011 -
Recovery Questions
Question: From Tony DiMartino over at ROC Boxing. Dave, I’m doing some intense Double K Bell workouts involving: ring push-ups, pull-ups...
Blog PostApril 14, 2011 -
Meeting a Legend and Stealing His Muscle Building Secret
I got a chance to meet, chat with and take some photos of legendary IFBB Pro Robby Robinson recently. He was...
Blog PostApril 10, 2011 -
Hidden Secrets –– Healthy Fats
Eating to build lean muscle and burn body fat really isn’t a mystery. In fact, it’s really pretty 101 when you...
Blog PostMarch 27, 2011
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