All posts tagged "fast"
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Hidden Secrets – Multi-Vitamin, Multi-Mineral
Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...
Blog PostDavid YoungMarch 23, 2011 -
Better Circulation for More Muscle Growth
Vince Gironda used to write about building more capillaries. Blood cells travel through the arteries and capillaries carrying oxygen and muscle...
Blog PostDavid YoungDecember 5, 2010 -
Basic Concepts for Lean Mass Gains – Manipulate Training Tempo
The first bodybuilding coach I know of to make use of this technique was Vince Gironda. Vince generally advocated slowing down...
Blog PostDavid YoungOctober 22, 2010