All posts tagged "fast"
Better Circulation for More Muscle Growth
Vince Gironda used to write about building more capillaries. Blood cells travel through the arteries and capillaries carrying oxygen and muscle...Blog PostDecember 5, 2010
Basic Concepts for Lean Mass Gains – Manipulate Training Tempo
The first bodybuilding coach I know of to make use of this technique was Vince Gironda. Vince generally advocated slowing down...Blog PostOctober 22, 2010