iRON MAN TRAINING E-ZINE
The latest, greatest training info and research delivered to your online mailbox every week and it's FREE. Get motivated! Get big! Get ripped! It's your road to radical results.
• IRON MAN E-Zine: Issue #471: Explosive Reps: Mass-Building X Factor and Before and Afters
• IRON MAN E-Zine: Issue #472: Muscle-Building Myth Exploded: Power vs. Density
October 2010 Issue Preview
Our October issue is all about the gun show—as in awesome, eye-popping arms. It all starts with the double-set technique from Greg Zulak, who reveals some unique two-move sequences for packing new size on your bi’s and tri’s. Then check out how New Motion Machines and Positions-of-Flexion principles can get you sleeve-stretching gal-impressing mass. We’ll also have new research on beta-alanine and how to take it for incredible firepower in the gym, David Paul’s unique photographic look at Ms. Olympia Iris Kyle and Lonnie Teper’s Mr. Olympia preview. Find your muscle-packed October IRON MAN on newsstands Now!
Bob Gallucci has a lot to teach you about gaining strength and... read more
Q: I’m a 14-year-old freshman in high school. I read that... read more
When it’s time to get lean, that usually means reducing carbohydrates.... read more
Age: 29 Weight: 225 contest; 275 off-season Height: 5’10” Residence:... read more
Top 10 Products
• New Protein Info
• Creatine Facts You Need to Know
• Eat More to Lose Weight
• Stress Can Make You Lose Muscle
• FREE Digital Magazine
• What Supplement Companies Won't Tell You
• Repair and Grow Muscle
• Don't Waste Your Post Workout Anabolic Growth Window
• Use This Product to Get Extra Reps
• Boost Testosterone Naturally!
• How to Protect Your Rotator Cuff
• FREE Training Routines
• Special Subscription Offer
• New Lifting Strap Technology
• Are You a Hardgainer?
• All the training Guides You Need
• Find Everything You Need to Get the Body You Want!
From the Publisher
An Island of ClarityI was having a discussion with a tech guy about “translating” IRON MAN from the printed page to mobile devices such as smart phones. He’d never seen IRON MAN, nor had he visited IronmanMagazine.com. His expertise was moving information to small screens. He was... read more
Readers Write
Stars of YesteryearI want to thank you for putting out such a fine magazine and ask a couple of favors. I’m 56 years old and got interested in bodybuilding in the ’60s. I was inspired by Harold Poole, Don Howorth, Larry Scott and Dave Draper—which brings me to my first favor:... read more
SEARCH
Facebook
Youtube
Twitter
