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iRON MAN TRAINING E-ZINE
The latest, greatest training info and research delivered to your online mailbox every week and it's FREE. Get motivated! Get big! Get ripped! It's your road to radical results.
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March 2012 Issue Preview

Our March issue gets a mass-with-class blast from the past. L.T. does the Q&A thing with none other than legendary Lee Labrada. You won’t believe Lee’s mind-blowing size and condition at age 51. He’ll reveal all his secrets, from his growth-threshold workout to his dial-it-in diet. Next, we hit the squat rack with pro Derik [...]



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(Nottingham, UK) – Despite the dangers of steroids, you may... read more

Q: I have some disk problems in L3-L5, and bench pressing with... read more

Vitamin D seems to be the shining star of the nutrient world... read more

Age: 28 Weight: 128 contest; 135 off-season Height: 5’9” Hometown:... read more

Top 10 Products

• New Protein Info
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From the Publisher

The Ageless Black Prince

At 64 Robby Robinson is just as much a phenomenon today as he was in the late ’70s, when he dominated the pages of Muscle Builder/Power. In 1975, after his fifth-place finish at the Mr. America, Robby was talking about leaving bodybuilding. He was ready to move back to... read more

Readers Write

Wow-Factor Workouts

I’m a trainer in Columbia, South Carolina, and I’ve been a loyal IRON MAN reader for years. I even use [Steve Holman's] Positions-of-Flexion method personally and with most of my clients. I read his recent 4×10 training article and tried it on my shoulder and... read more

Useful Links

No-Nonsense Muscle Building: Skinny Guy Secrets to Insane Muscle Gain
"It's how I went from an embarrassingly scrawny 149 pounds, lanky long distance runner and shot up to an impressive 190 pounds -- that's 41 pounds of pure muscle -- and became a Canadian Fitness Model Champion ... Read More
Introducing "The Sexy Body Diet™"
Have you ever lost weight and still didn't look attractive or feel sexy? Have you ever lost weight and experienced a decrease in your libido? Have you ever lost weight and still looked horrible naked? Have you ever lost weight and men were still not attracted to you? ... Read More