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  • Fast Arm Building Workouts

    Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...

    Iron Man MagazineAugust 28, 2014
  • Diego Sebastian Arm Training

    Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, Los...

    Iron Man MagazineAugust 18, 2014
  • Rounder-Delt Pounder

    In the January ’14 issue I sang the praises of one-arm cable laterals as being one of the best exercise for...

    Steve HolmanAugust 3, 2014
  • One-Arm Gripping Dumbbell Squats

    If you’ve given up on “normal” barbell and dumbbell squats due to knee or back issues, this exercise is for you....

    Iron Man MagazineMay 18, 2014
  • Q&A: Forging Freaky Forearms

    Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is that?...

    Stuart McRobertMay 10, 2014
  • In-Set Supersets for Massive Triceps

    If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

    Iron Man MagazineFebruary 26, 2014