Arms

Forearm Rockers

There’s no doubt that it’s important to have muscular forearms. When you’re dressed in a short-sleeved shirt, it’s the only visible bodypart. That means you want your lower arms to be beefy and vascular. What’s more, forearm strength can help ...

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One-Arm Chin-Dips

Ever thought you could work your back, chest, biceps, triceps, shoulders and core—pretty much everything in your entire upper body—all with one exercise? Now you can with the one-arm chin-dip, a combination of a one-arm chinup and a one-arm dip ...

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