How do I build sweeping triceps without pain?
Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...April 3, 2016
Hardcore Workouts for Bigger Chest, Back and Arms
Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...March 25, 2016
How Do Pros Train to Get Awesome Biceps?
Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...March 23, 2016
In-Set Supersets for Massive Triceps
If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...March 19, 2016
Serious Pull for Back & Biceps
Build a thicker back and bigger biceps with this multifaceted, free-weight workout.March 16, 2016
Fast Arm Building Workouts
Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...March 15, 2016