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  • Plan To Fail

    The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

    Sharon OrtigasAugust 18, 2017
  • Pump And Circumstance

    Build strength and size in your upper arms with this burner of a triceps workout. Jay Ashman   The triceps are...

    Sharon OrtigasJuly 31, 2017
  • Do More Work

    Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

    Sharon OrtigasJune 14, 2017
  • Plan B

    The perfect workout for a quick biceps pump By Redmann Wright   For those days when time isn't on your side,...

    Sharon OrtigasJune 9, 2017
  • The Mechanical Advantage

    This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...

    Sharon OrtigasApril 14, 2017
  • Arm Yourself

    In the history of the world, no one has ever said, “I wish I had smaller arms.” By Jay Ashman  ...

    Sharon OrtigasMarch 1, 2017