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  • Deus Ex Machina

    The barbell is a great tool, but strength athletes miss out by eschewing machines By Eddie Avakoff, owner of Metroflex LBC...

    swarnavaAugust 24, 2016
  • Hit It On The Flipside

    Target your hamstring for strong, sexy, and injury-free legs By Team Iron Man Hamstrings get little respect in the world of...

    swarnavaAugust 22, 2016
  • Alpha Male Shoulders

    Nothing announces your presence like a standout set of shoulders. Build an impressive set of delts with this high-volume plan. By...

    swarnavaAugust 16, 2016
  • Looking for Trouble

    Is a certain spot on your physique lagging? We’ve got the solution By Nick Nilsson There’s a lot more to achieving...

    swarnavaAugust 15, 2016
  • The Perfect Solution

      This modernized peripheral heart action circuit builds muscle, burns fat, improves health markers, and fits seamlessly into any program.  ...

    swarnavaAugust 11, 2016
  • Two-Minute Drills

    By Eddie Avakoff, owner of Metroflex LBC For some time now, members at Metroflex LBC have been practicing a workout combination...

    swarnavaAugust 9, 2016