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  • Deconstructing The Dumbbells Bench Press

    The debate between the merits of the barbell bench press and the dumbbell bench press has raged for years, with the...

    swarnavaNovember 17, 2016
  • Bodyweight Cardio

    If you hate running but want to burn some calories through high-intensity interval training, try a bodyweight circuit instead. A recent...

    swarnavaNovember 16, 2016
  • ARMageddon

    The best bi’s and tri’s workout that you’ve never done. By Nick Nilsson   Normal exercises and training techniques will get...

    swarnavaNovember 7, 2016
  • Deltoid Detonation

    Use these shoulder-specific high-intensity techniques to build 3-D delts. By Eric Broser     If there is one muscle group that...

    swarnavaNovember 3, 2016
  • The Orphans

    Certain muscles don’t fit neatly into a training week. Here’s how to make room for them. By Eddie Avakoff, owner of...

    swarnavaNovember 1, 2016
  • Bigger Muscles Through Stronger Joints

    Nothing kills a workout faster than joint pain. Use these supplements to keep yourself feeling good in the gym. By George...

    swarnavaOctober 27, 2016