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  • On The Flipside

    How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

    Sharon OrtigasJanuary 28, 2017
  • Turning Back The Muscle Clock

    The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle.     By George L. Redmon, PhD, ND...

    Sharon OrtigasJanuary 26, 2017
  • Intention Versus Motivation

    When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

    Sharon OrtigasJanuary 23, 2017
  • Athletic Abs

    Your core needs to be strong, functional, and ready for anything.  By Cooper Graham   Sit-ups and sports have traditionally gone...

    Sharon OrtigasJanuary 11, 2017
  • Injury-Free Chest

    Build  muscle and strength while staying pain-free and healthy in the process. By Alexander Juan Antonio Cortes Training the pectoralis major...

    Sharon OrtigasJanuary 9, 2017
  • Foundational Chest Training Part 2

    What you absolutely need to know for building huge pecs By Vince DelMonte   When it comes to training pecs, the...

    Sharon OrtigasJanuary 3, 2017