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  • Foundational Chest Training Part 2

    What you absolutely need to know for building huge pecs By Vince DelMonte   When it comes to training pecs, the...

    Sharon OrtigasJanuary 3, 2017
  • Powerbuilding

    You don’t have to choose between being strong and looking good By Tucker Loken-Dahle   Powerbuilding is when you want to...

    Sharon OrtigasJanuary 2, 2017
  • Separate But Equal

    Devote one extra workout a week only to your shoulders and watch them grow. By Jay Ashman   One of the...

    Sharon OrtigasDecember 18, 2016
  • Peak Week

    Learn what a top competitor goes through in the final days before a contest. By Mike Carlson Most of us have...

    Sharon OrtigasDecember 17, 2016
  • Ultimate 100s

    Ultra-high reps are amazing for breaking through hypertrophy plateaus. Here’s how to do them right. By Alexander Juan Antonio Cortes  ...

    Sharon OrtigasDecember 15, 2016
  • Defining Hybrid Training

    Try this six-week program to get bigger, stronger, and all-around better. By Eddie Avakoff, owner of Metroflex LBC   I love...

    Sharon OrtigasDecember 13, 2016