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  • Fueling The Hybrid Athlete

    Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

    Sharon OrtigasFebruary 27, 2017
  • Immensity Through Intensity

    Use these unique training techniques to put your hypertrophy into hyperdrive. By Eric Broser   If there is one essential lesson...

    Sharon OrtigasFebruary 21, 2017
  • Back Attack

    Unleash your inner beast with a smart and technical program that mixes hypertrophy with functionality. By Mike Carlson   Everyone loves...

    Sharon OrtigasFebruary 6, 2017
  • Mad Abs

    To get an insane midsection, you’ll have to get a little bit crazy By Nick Nilsson   The abdominal area is...

    Sharon OrtigasFebruary 3, 2017
  • Big AND Strong

    These accessory exercises will help with both hypertrophy and strength. By Tucker Loken-Dahle In the pursuit of muscle mass and strength...

    Sharon OrtigasFebruary 2, 2017
  • Formidable Forearms

    How To Manifest Muscle Mass From Elbow To Wrist By Eric Broser   Throughout my career as both a competitive bodybuilder...

    Sharon OrtigasFebruary 1, 2017