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  • Constant Tension Timed Sets

    If there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...

    Iron Man MagazineApril 16, 2016
  • The Piston Squat

    The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

    Iron Man MagazineApril 15, 2016
  • From LOL to SWOLE

    Build a whole new set of arms with this eight-week superset routine

    Roger LockridgeApril 10, 2016
  • Push Yourself

    If you think the traditional push-up is too easy, you’re not trying hard enough

    Cornell HuntApril 8, 2016
  • The Case For Cardio

    Even strength athletes and physique competitors need a regular dose of heart rate–raising exercise.

    Eddie AvakoffApril 7, 2016
  • Pronated Grip Best To Grow A Big Back

    If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

    Iron Man MagazineApril 6, 2016

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