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    Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

    Iron Man MagazineDecember 31, 2015
  • The Advent Of Classic Physique

    A new NPC category will breathe competitive life into athletes who are stuck between divisions.

    Iron Man MagazineDecember 26, 2015
  • Do You Know Squat

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth.

    Iron Man MagazineDecember 25, 2015
  • Constant Tension Timed Sets

    Change your perspective on reps to destroy plateaus and induce massive growth stimulus.

    Iron Man MagazineDecember 21, 2015
  • The Diverse Paths of Winter Training

    Don’t eat grease and sugar, and don’t stuff yourself. Train sensibly and regularly. Stay warm and dry.

    Dave DraperDecember 19, 2015
  • ’Tis the Season to Be Lazy?

    Get your workouts done on a regular basis, and you’ll hit the new year running.

    Dave GoodinDecember 16, 2015