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  • Falling For Traps

    Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...

    Sharon OrtigasAugust 2, 2017
  • Size Rules

    Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

    Sharon OrtigasAugust 2, 2017
  • Test Your Chest

    If you’re looking for the rush you get from an amazing pump in your pecs, try this workout now. By Redmann...

    Sharon OrtigasAugust 1, 2017
  • Pump And Circumstance

    Build strength and size in your upper arms with this burner of a triceps workout. Jay Ashman   The triceps are...

    Sharon OrtigasJuly 31, 2017
  • A Balanced Workout

    A recent study published in The Journal Of Sports Medicine And Physical Fitness compared the back squat and the leg press,...

    Sharon OrtigasJuly 26, 2017
  • Sprint For Your Life

    If you love the weights but hate cardio, we have good news for you. A study published in the online journal...

    Sharon OrtigasJuly 25, 2017