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  • Ground Control To Major Abs

    Develop your core musculature with these three novel exercises.  By Mike Carlson   It’s not often that something new hits the...

    Asim NaveedOctober 21, 2016
  • Muscle Research: It’s Good To Be The Swing

    Muscle Research – July 2016   It’s Good To Be The Swing   Lower-back pain is a common training partner for...

    Asim NaveedOctober 19, 2016
  • The Pull Pattern

    Training the back and biceps together is the perfect amount of growth-stimulating stress and recovery. By Mike Carlson   Patterns abound...

    Asim NaveedOctober 12, 2016
  • Lean And Strong

    Take a break from bodypart workouts with this unique conditioning-driven program. By Jay Ashman You are lean and strong, and you...

    Asim NaveedOctober 10, 2016
  • The Lion Roars

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Dylan: Steve Reeves and most other pre-steroid...

    Asim NaveedOctober 7, 2016
  • Be Like Magnus

    How and why you should recreate Strongman events inside your local gym. By Eddie Avakoff, owner of Metroflex LBC   It’s...

    Asim NaveedOctober 6, 2016