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  • Do More Work

    Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

    Sharon OrtigasJune 14, 2017
  • Plan B

    The perfect workout for a quick biceps pump By Redmann Wright   For those days when time isn't on your side,...

    Sharon OrtigasJune 9, 2017
  • The Mechanical Advantage: Part 2

    How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

    Sharon OrtigasJune 8, 2017
  • Training For Mental Toughness

    By Eddie Avakoff   Sure, muscles look great. And isn't it nice to be the one at the squat rack with...

    Sharon OrtigasJune 7, 2017
  • To-Do List

    If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....

    Sharon OrtigasJune 1, 2017
  • The Hybrid Week

    A simple and effective program for the athlete interested in well-rounded strength and conditioning.  By Eddie Avakoff, owner of Metroflex LBC...

    Sharon OrtigasMay 8, 2017