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  • Hunger Games

    The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

    Sharon OrtigasMay 11, 2017
  • VaporX5 Next Gen by MuscleTech

    What good is a pre-workout that gives you a pump but leaves you thinking about that stack of papers on your...

    Sharon OrtigasApril 3, 2017
  • Drink Your Greens

    A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...

    Sharon OrtigasMarch 10, 2017
  • What The Pros Take

    Five world-class athletes share their daily supplement programs. By Mike Carlson   The quest for a lean and muscular body is...

    Sharon OrtigasFebruary 9, 2017
  • Product Spotlight: Ultimate Nutrition BCAA 12,000 Powder

    Life is catabolic. It seems that a long list of everyday experiences conspire to break down the muscle we’ve spent so...

    Sharon OrtigasJanuary 16, 2017
  • Vitamin A-Z

    In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS  ...

    Sharon OrtigasJanuary 13, 2017
  • Pre-Workout Primer

    Do you need a pick-me-up before your next workout? Find the supplement for you. By Jenevieve Roper, PhD, CSCS   Some...

    Sharon OrtigasDecember 19, 2016
  • BCAA Supplementation While Training – Is It Worth It?

    BCAA supplementation is quite the topic when health and fitness advocates talk about the best supplements for recovery and anti-catabolic effects,...

    Sharon OrtigasDecember 8, 2016
  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. - Chris Lockwood, PhD, CSCS   PQ: “If...

    swarnavaNovember 11, 2016
  • The Ultimate Team Player

    New research suggests that glutamine actively contributes to the muscle-building process.   By George L. Redmon, PhD, ND PQ: In simpler...

    NMI DevOctober 14, 2016
  • 4 Latest Science Bits in Health and Fitness

    What you eat is as important as how much. Even if you’re eating well and working out, you may still not...

    Sharon OrtigasOctober 6, 2016
  • Bang For Your Buck

    Pre-workout supplements are often overhyped, but a handful of ingredients are worth your hard-earned money. By Mike Carlson   Pre-workout products...

    swarnavaOctober 4, 2016
  • Fast Food

    These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...

    swarnavaSeptember 22, 2016
  • Product Spotlight: Beast Mode by Beast Nutrition

    Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

    Iron Man MagazineSeptember 5, 2016
  • Test Yourself

      We pick our five favorite natural testosterone boosters. By Jenevieve Roper, PhD, CSCS   We all know it. It’s been...

    swarnavaSeptember 1, 2016