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  • More Salt Makes You Hungry – Not Thirsty

    By Sarah Chadwell, NASM CPT    The average American consumes 3,400 milligrams of salt per day far surpassing the upper end...

    Sharon OrtigasSeptember 25, 2017
  • The Power of Pineapple

    Eating this fruit can help boost your muscle gains and performance. By Emmy Schneider-Green   Do you like pina coladas? Then...

    Sharon OrtigasSeptember 23, 2017
  • HARDBODY FEATURE

    By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

    Sharon OrtigasSeptember 19, 2017
  • 3 Diets That Burn Fat And Let You Eat What You Want

    You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT   The word diet...

    Sharon OrtigasSeptember 18, 2017
  • More Reasons for More Protein

    A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

    Sharon OrtigasSeptember 18, 2017
  • Dream Big, Win Bigger

    Jeff Seid takes us through his life, fitness, nutrition, and how to win in business.   Making it to the top...

    Sharon OrtigasSeptember 15, 2017
  • The Simple Low-Fat Pre-Workout Shake

    You want gains and you want energy. This shake will give you all that and less fat than most people’s morning...

    Sharon OrtigasSeptember 14, 2017
  • GO ORGANIC FOR BETTER BALANCE

    Who can forget those TV commercials aimed at showing how milk does a body good? They still ring true. Nowadays, there...

    Sharon OrtigasSeptember 13, 2017
  • SNACK ON THIS FOR BETTER HEALTH

    ONE HANDFUL OF THIS TREAT AND YOU’LL BE FULL, FUELING GAINS, AND HAVE A HEALTHIER HEART   It's true: Snacking is...

    Sharon OrtigasSeptember 12, 2017
  • The New Rules for Macros

    Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

    Sharon OrtigasSeptember 12, 2017
  • THE POWER OF SMALL CHANGES

    By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

    Sharon OrtigasSeptember 11, 2017
  • Product Spotlight: Core Extreme Nutrition Boost

    When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

    Sharon OrtigasSeptember 11, 2017
  • Why is it so hard to lose weight? Science weighs in

    Losing weight isn't easy. We get that. While we’ve all dismissed the claims of our overweight friends that it's harder for...

    Sharon OrtigasSeptember 7, 2017
  • Over-40 Fitness

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

    Sharon OrtigasSeptember 7, 2017
  • Eat Fat To Beat Stress

    Cortisol is a catabolic stress hormone that gets released after intense workouts. It’s anti-muscle properties are part of the reason why...

    Sharon OrtigasSeptember 6, 2017