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  • Worldstar Before Workouts

    A recent study suggests that watching aggressive videos before a workout can actually improve your weight training. Scientists have known that...

    Sharon OrtigasMay 16, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes   Brandon:...

    Sharon OrtigasMay 9, 2017
  • The Hybrid Week

    A simple and effective program for the athlete interested in well-rounded strength and conditioning.  By Eddie Avakoff, owner of Metroflex LBC...

    Sharon OrtigasMay 8, 2017
  • Working An Angle

    Force your chest to grow by changing up body position and bar speed.  By Team Iron Man   It’s a Monday...

    Sharon OrtigasMay 5, 2017
  • Signature Abs

    How Markus Kaulius slowly built one of the best midsections in the business. By Mike Carlson   Markus Kaulius walks around...

    Sharon OrtigasMay 4, 2017
  • Common Differences

    Bodybuilders and powerlifting perform the same exercises with different style By Tucker Loken Training for size and training for strength are...

    Sharon OrtigasApril 27, 2017