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  • Barbell Squat

    If you think you know it all but don't use this exercise, you don't know squats! By Ariana Bel, ACE personal...

    Sharon OrtigasOctober 9, 2017
  • The Pull-Up

    Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT   Pull-ups are one of the first exercises...

    Sharon OrtigasOctober 9, 2017
  • Vitamin D Increases Muscular Strength

    By Sarah Chadwell, NASM CPT   You may have heard that vitamin D is important for the regulation of calcium, bone...

    Sharon OrtigasOctober 6, 2017
  • Engineered Muscle Regeneration

    By Sarah Chadwell, NASM CPT   Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials...

    Sharon OrtigasOctober 6, 2017
  • Pre-Exhaust Training

    Improve your form, keep your body balanced and continue progressing. By Heather Neff, CPT   Have you tried pre-exhaust training? Though...

    Sharon OrtigasOctober 5, 2017
  • Building Slow-Growing Triceps

    Everything you need to know about building your triceps but were afraid to ask. By Michael Schletter, CSCS*D, NSCA-CPT*D   Everyone...

    Sharon OrtigasOctober 5, 2017