Connect
To Top
  • THE 2 TO 5 SECOND SECRET TO GAINS

    By Nathane L. Jackson, RHN, CSCS   A pause repetition is a friend with many benefits. The two to five-second pause during...

    Sharon OrtigasSeptember 8, 2017
  • Stimulate Vs Annihilate

    Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

    Sharon OrtigasSeptember 8, 2017
  • Over-40 Fitness

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

    Sharon OrtigasSeptember 7, 2017
  • The Skeleton Key

    Osteoporosis is commonly viewed as a problem that mostly affects women. However, considering that the condition affects some 200 million people...

    Sharon OrtigasSeptember 5, 2017
  • Turn Up The Heat On Muscle

    A recent study conducted in Korea and published in the journal Aging Clinical and Experimental Research examined the muscle-building attribute of...

    Sharon OrtigasSeptember 4, 2017
  • Power Versus Pump

    How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

    Sharon OrtigasSeptember 4, 2017