This month we celebrate Arnold’s b-day with his classic arm-mass workout—specifically, how he built his sky-high bi’s.
This month you get the 411 on building muscle from a guy who’s been in the body biz for more than 30 years, Clark Bartram. Based on his lifetime of experience, he lays out lessons to help you grow and get ripped to the bone.
This month L.T. does the Q&A thing with fitness model and TV star T.J. Hoban. Though he’s best known as “Rex” on “It’s Always Sunny in Philadelphia,” the man has a jacked physique that’s getting notice as well.
This month we feature the winners of the 2014 BodySpace Spokesmodel Search, Chassidy Smothers and Rodney Razor. We’ll have their back stories, complete workouts and diets plus a look at their winning motivational tactics.
Dave Goodin talks with L.T. about the radical new training he adopted after his shoulder injury. Plus, Ron Harris rides into the sunset.
This month Heavy Duty returns. No, there’s no long-lost Mentzer brother—but Markus Reinhardt is close.
It’s that time of year again—time for biting cold, snow and swimsuits. Say, what? The February issue is our annual swimsuit spectacular, with page after page of gorgeous babes in tiny swimwear.
Our January issue features a bodybuilder from Spain whose Reeves-esque physique is absolutely jaw-dropping. Sergi Constance has broad shoulders, a small waist and a dark, handsome look that is Herculean, to say the least.
Our December issue features someone you may recognize from a popular TV show of the past. Hint: “Baywatch.” No, not her. We’ve got Jeremy Jackson, a.k.a. Hobie, and he’s looking more buff than any lifeguard on that series ever did. Whoa.
Our November issue has a supertwist, as in training with reallife superhero Mike O’Hearn. You won’t believe the wicked workouts and wild weights he uses to blast on new mass.
Our October issue has an over-40 flare, starting with the first Ms. Olympia, Rachel McLish. She’s now 58 but looks 30—and the physique is still sleek and superhot. Wow!
Our September issue starts with get-big info from a guy who packed on 60 pounds of muscle in only one year. His friends didn’t recognize him as he went from a skinny Stan to muscleman before age 20.
Our August issue begins with an in-depth interview with Matus Valent, a European fitness athlete who has that special beach-body look—and abs for days.
Our July issue gets a professional add-on with built Ben White’s new Q&A. He’s big, muscular and beyond strong—one of the most powerful competitors in the pro ranks.
Our June issue gets rolling with pro muscle, as in up-and-coming bodybuilder Ben White. This dude is not only built but ultrastrong—one of the most powerful pros in the sport.
Roger Lockridge outlines how you can add 30 pounds or more to your squat in only 30 days—and pack on new mass in the process. Plus Brian Casad, the ’13 BodySpace Spokesmodel Search winner—victory workout included.
Our April issue starts with an interview with Ben Booker. The man has a physique that rivets your attention, and … continue reading
[IM Insiders can download a PDF of this Issue Instantly. Learn More] Our March issue is jam-packed with training excitement— … continue reading
[IM Insiders can download a PDF of this Issue Instantly. Learn More] Our February issue is perfect for heating up … continue reading
IRON MAN INSIDERS Can Download the PDF Instantly: Click Here Our January issue takes an over-40 turn as L.T. talks … continue reading
Our December issue takes a barbarian bent toward more muscle. We check in with Mike O’Hearn and his powerpacked animal … continue reading
Our November issue is all about helping you build a physique that turns heads and drops jaws with shock and … continue reading
Our October issue is loaded with great stuff to get you buff, including a look at Mark Dugdale and his … continue reading
Our September issue starts with a blockbuster cover starring two fitness icons—Monica Brant and Clark Bartram—and brings you their insights … continue reading
Our August issue, as usual, is an Arnold extravaganza. We always pay homage to the big guy around his birthday, … continue reading