When you begin a fat-loss diet, it’s not so bad—if you make your calorie reductions gradual. Even so, appetite starts … continue reading
More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex … continue reading
It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz … continue reading
According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in … continue reading
Q: I see workouts with only one exercise per muscle group. Can you really get big using those? A: Sure … continue reading
Q: I just got your three X-Rep e-books. I finished the first one, and I must say that it’s really … continue reading
Q: In the Positions-of-Flexion exercise matrix [in 3D Muscle Building] you don’t list any midrange moves for midback. Instead you … continue reading
Q: In Positions-of-Flexion mass training are Smith-machine squats a midrange exercise for quads or hamstrings? I’ve seen them classified as … continue reading
Q: You’ve mentioned stage sets. What are they, and should I use them to get more size? A: Jonathan Lawson … continue reading
Q: I can never decide whether to use dumbbells or a barbell for my bench presses. My training partner argues … continue reading
You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group … continue reading
….Most people know that one of the best way to keep from getting colds and other viruses is to wash … continue reading
There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up … continue reading
While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe … continue reading
Q: I’m in my late 40s and having trouble letting go of training heavy. I’ve tried the 4X mass method … continue reading
You know that processed sugar is bad for your body—but did you also know that it’s bad for your brain. … continue reading
The obesity epidemiic is not a matter of eating too much. Gary Taubes, author of Why We Get Fat and … continue reading
Lately researchers have made a lot of connections between sugar and cancer. Insulin surges and sugar consumption have been linked … continue reading
We’ve been told for decades that saturated fat—the kind found in eggs, meats, including pork and beef, and numerous dairy … continue reading
If you’re older, you may have trouble doing free-bar squats. Many over-40 trainees get pain in the knees, hips and/or … continue reading
My good friend John Rowley was here in Southern California from the East Coast, and when I met with him, … continue reading
Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make … continue reading
Q: I am loving Pre-Ex 3X. Tried it on chest and back, and the muscle pumped like crazy. I want … continue reading
Q: Pre-Ex 3X works! Condensing the workload with prefatigue supersets is an incredible mass stimulator. I’m seeing it happen after … continue reading
A day doesn’t go by that we’re not tantalized by some so-called treat, hell-bent on derailing our healthy-eating plan. Could defusing the … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique