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Author Archives: Ron Harris

Bodyweight BS

“What are you weighing these days?” “What weight are you gonna come in at?” If you’re a bodybuilder, you have heard the first question many times to be sure. If you also happen to compete, the second question is one ...

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Pec-Building Tips From Jay

Normally, the most genetically gifted pro bodybuilders don’t have much of value in terms of muscle-building advice that we mere mortals can use. When you have only to think about lifting weights and your muscles grow larger, you probably never ...

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Change or Remain the Same

There are a couple of tired clichés that apply quite aptly to the goal of long-term bodybuilding gains: “If you keep doing what you’ve always done, you’ll keep getting what you’ve always got.” “The definition of insanity is doing the ...

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Dieting to Get Ripped?

All bodybuilders get a lot of the same questions often, even from other bodybuilders. “Normal” people will ask each other things like, “How’s work?” or, “How’s the family?” A similar just-making-conversation question we say and hear all the time is, ...

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