Posts by: Roger Lockridge

Killer Arms in 6 Work Sets

/ Posted 01.01.2015

Regardless of all the benefits we know we get from bodybuilding and living a healthful lifestyle, the common reason that … continue reading

Push Your Pecs to the Limit

/ Posted 07.09.2014

I like the bar because it is one object that I can push with serious weight. Find a bench, a … continue reading

The 500 Rep Arm Assault

/ Posted 10.05.2013

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted … continue reading

Hellacious Hamstrings [Insider Preview]

/ Posted 02.11.2013

We all know how important leg training is to having a complete physique. How many times have you seen someone … continue reading

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