Posts by: Roger Lockridge

The 500 Rep Arm Assault

/ Posted 10.05.2013

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted … continue reading

Hellacious Hamstrings [Insider Preview]

/ Posted 02.11.2013

We all know how important leg training is to having a complete physique. How many times have you seen someone … continue reading

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