Q: I love the Super-TORQ mass method you outline in the Power-Density 2.0 e-book. I’m 55 years old, so moderate weights are great for me, but I can’t quite wrap my head around doing such high reps at every workout. I alternate with heavy workouts as you suggest in the e-book because I’ve brutalized my joints over the years (screw you, heavy benches–Lol). Is there a MODERATE-power/Super TORQ workout I could use instead?
Posts by: Iron Man Magazine
By Arnold Schwarzenegger as told Gene Mozee Photography by Art Zeller I’ve never been a big believer in the “great … continue reading
November 29, 1919 – March 23, 2013 Joe Weider, the legendary fitness and publishing figure who popularized the modern conception … continue reading
Q: I’m torn between heavy training and higher reps [TORQ]. I like ending bodyparts with lighter-weight, high-rep sets for longer tension times and more pump, and now I’m hearing that ALL-high-rep workouts are best. I’m almost 30, but I want to grow as fast as possible. Should I try all-high-rep training for a while, or is that more for when I’m older and can’t train heavy anymore?
Q: I need some forearm mass. In a short-sleeved shirt I’d rather have some beef hanging out rather than my twigs. What is a good routine to pack on some mass on my front and back forearms? And I need some veins too.
So many bodybuilders hit the gym with one goal—to get stronger. A stronger muscle is a bigger muscle, right? To … continue reading
Q: I got your updated 4X Mass Workout 2.0. I love the [higher-rep] TORQ method and 4X combo workouts. I feel it working already–the burn is intense. Question: I’m now trying to drop fat and build muscle, so will those [higher reps] help or should I include negative-accentuated [X-centric] sets too?
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The new IRON MAN Insider is up and growing by leaps and bounds! What is the IRON MAN Insider? It’s … continue reading
Subject: IRON MAN E-Zine: Issue #724: Muscle Size and Cuts: Go Slow to Grow and Burn Fat ========================================== TRY THIS … continue reading
Here is a preview of Lauren Abraham’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to … continue reading
Come by the Ironman Magazine booth this weekend and say hi! Here is the schedule of our athlete signings! They … continue reading
Check out these behind-the-scenes clips of our sizzling swimsuit spectacular, featuring IFBB Bikini Pro, Taylor Matheny and 5 other beautiful … continue reading