According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and … continue reading
More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex … continue reading
Weight training is a double-edged sword. Swish! Swoosh! I intentionally skipped a workout last week due to severe FBMS (fatigue … continue reading
A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In … continue reading
The world just seems to work for those who know what their goals in life are. A goal is a … continue reading
….Most people know that one of the best way to keep from getting colds and other viruses is to wash … continue reading
Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in … continue reading
Arina Manta Height: 5’4” Weight: 113 Training: Monday: legs, abs; Tuesday: biceps, triceps, abs; Wednesday: beach workout (Rollerblading, sand resistance … continue reading
If you really want to find out how strong someone’s hips, legs and glutes are, have him or her do … continue reading
Age: 29 Weight: 135 Height: 5’8” Hometown: Hemet, California Current residence: Los Angeles Occupation: Nurse’s assistant at the Biomed Spa … continue reading
If you’re serious about building muscles and staying healthy, you need to be aware of bisphenol A. BPA is a … continue reading
Height: 5’3” Weight: 100-104 Age: 32 Started training: To balance my musculature, to help with my scoliosis, to build strength … continue reading
According to Rasmussen polls of likely voters, incumbent President.… Word out of the White House today regarding the Supreme Court’s … continue reading
Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could … continue reading
Lately researchers have made a lot of connections between sugar and cancer. Insulin surges and sugar consumption have been linked … continue reading
Previous laboratory studies suggest that increased consumption of vitamin A and carotenoids helps protect against melanoma. Maryam Asgari and colleagues … continue reading
It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or … continue reading
I have just a few months left in my 30s, and then it’s the big four-oh—40. I have to confess … continue reading
It’s Sunday morning, and I’m planning my workout for later in the day. I like Sundays; the roads are traffic-free, … continue reading
Hollywood knows exactly how to get in touch with our most deeply desired dreams. In the classic baseball movie “Field … continue reading
I dunno about Facebook, good buddies. I’ve lived in a small cabin in the woods for so long, entering the … continue reading
Age: 32 Weight: 118 Height: 5’3” Hometown: Inglewood, California Current residence: Los Angeles Occupation: Head strength and conditioning coach at … continue reading
So, there I am, sitting on a bench before an Olympic bar, ready to knock out a few sets of … continue reading
Reporting that the global mortality burden of physical inactivity stands at more than 5.3 million deaths annually and is similar … continue reading
Everyone has the same 10,080 minutes in a week. Some people have time to change the world, and others barely … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique
TORQ Up Power-Density: A New Twist for Muscle Immensity