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Tension Time and Muscle Fibers
Q: Do some muscles respond better to longer tension times? For example, I’ve heard that calves do best with high reps,...
LatestCharles PoliquinNovember 30, 2014 -
High-End Hypertrophy Progression
Q: I got The Ultimate Power-Density Mass Workout 2.0 and was motivated by Doug Brignole’s interview and how he...
LatestSteve HolmanNovember 29, 2014 -
Melissa Le Man
Melissa Le Man Went From 9 to 5 to Full-Time Fitness Professional—That’s a Lot of Cheek!
HardbodySavannah NeveuxNovember 28, 2014 -
Don’t Let Age Be Your Excuse
When I was in my 20s in the 1990s, I vividly recall older guys telling me to enjoy being strong and...
Beginning BodybuildingRon HarrisNovember 28, 2014 -
B-72 Without a Plan or Propellers
I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those bumps...
LatestDave DraperNovember 28, 2014 -
Remember Fanny Packs?
Back in the day a fanny pack was a waist belt with a pouch on it to hold your stuff when...
LatestSteve HolmanNovember 27, 2014 -
Tension-Overload Training
You know those times when you walk into the gym and just aren’t feeling it? Don’t turn around and walk out;...
LatestSteve HolmanNovember 26, 2014 -
Curls for Complete Forearm Development
Q: Are hammer curls and barbell wrist curls enough for complete forearm development, or do I need to include reverse wrist...
LatestJohn HansenNovember 26, 2014 -
Food Facts
Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...
LatestIron Man MagazineNovember 25, 2014 -
Food Facts
Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...
LatestIron Man MagazineNovember 25, 2014 -
A Month of Mayhem
I spoke too soon last month when I noted that physique pro Sabrina Taylor might be the only athlete to win...
LatestRuth SilvermanNovember 25, 2014 -
Retiring From Competition?
Q: I saw on social media that you’ve retired. Are you done with bodybuilding? What precipitated your decision to retire? In...
LatestDave GoodinNovember 24, 2014 -
Faux Fried Fish
Summer is in full swing, and most of us want to throw caution to the wind once in a while and...
Diet & RecipesIron Man MagazineNovember 23, 2014 -
Serious Size and Strength Supplements
CARNIVOR BARS These great-tasting soft-baked protein bars taste so good, you won’t believe they’re powered by Carnivor’s premium beef protein isolate....
LatestIron Man MagazineNovember 22, 2014 -
Ian Lauer
Photographed at Gold’s Gym, Venice, California Ian Lauer Age: 35 Weight: 201 Height: 6’1” Bodypart split: I’m on a rolling split....
LatestJerry FredrickNovember 22, 2014