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  • Staying Motivated for Competition

    Q: I’ve just started to learn about natural bodybuilding, and after being a tad disappointed when coming across a lot of...

    Beginning BodybuildingJohn HansenNovember 21, 2014
  • New Info on Beta-Alanine

    Several years ago a new sports supplement called beta-alanine was introduced to the commercial market. Before that it was an obscure...

    LatestIron Man MagazineNovember 19, 2014
  • The Conventional Deadlift

    In the beginning—in the world before Universal Gyms, Nautilus and personal trainers—everyone who wanted to get stronger did deadlifts. Oddly enough,...

    LatestBill StarrNovember 19, 2014
  • DHT From Test Not So Evil After All?

    In bodybuilding, hormones seem to be classified as either “good” or “bad.” Testosterone and growth hormone are considered good hormones because...

    LatestJerry BrainumNovember 18, 2014
  • Muscle Mastery Pt 2

    This time abs and arms get the one-best-exercise treatment—but first let’s hit Doug up about his current diet philosophy.

    InsiderSteve HolmanNovember 17, 2014
  • Muscle Beach Breakfast Club

    I have been a part of Muscle Beach Venice...

    LatestJohn BalikNovember 15, 2014
  • Muscle Beach Breakfast Club

    I have been a part of Muscle Beach Venice since competing there in the mid ’60s. Much has changed in the...

    Blog PostJohn BalikNovember 15, 2014
  • The Science Behind My 2 Week Body Transformation into a Mythological Minotaur

    Sometimes getting in shape can mean perfect timing.  In order to make a 2 week body transformation, science can play a...

    Blog Postcurtis.fisherNovember 14, 2014
  • Ezine #905: Rhythm Method for More Muscle Hypertrophy

    I've been doing mostly compound exercises with X-centric on the first set, two standard sets, and speed on the last one....

    E-zineSteve Holman and Jonathan LawsonNovember 13, 2014
  • Bodybuilding: Art or Mass Appeal

    With increasing frequency, we’re hearing a segment of the bodybuilding fan base speaking out against the trend toward ever more massive...

    Blog PostDoug BrignoleNovember 13, 2014
  • James Ellis: Midwest Muscle Man

    by Dan Albert Photography by Michael Neveux   James Ellis’ self-described nerd-to-body of steel transformation came during his years as a...

    InsiderIron Man MagazineNovember 12, 2014
  • Bodyweight BS

    “What are you weighing these days?” “What weight are you gonna come in at?” If you’re a bodybuilder, you have heard...

    LatestRon HarrisNovember 7, 2014
  • December 2014 Table of Contents

    This month we hit up James Ellis with multiple Qs. He's a small-town lifter making his dreams come true in Hollywood.

    In This IssueIron Man MagazineNovember 5, 2014
  • Dec 2014 PDF

    Download PDF Download PDF

    DeptsIron Man MagazineNovember 3, 2014
  • Lee Haney Iron Man Interview Part 1 (2010)

    8-Time Mr Olympia Lee Haney talks with Lonnie Teper at the 2010 Mr Olympia Weekend in Las Vegas, Nevada

    LatestIron Man MagazineNovember 3, 2014