-
Iron Man Magazine’s Hardbody Contest
Click here to vote!
HardbodyIron Man MagazineSeptember 30, 2011 -
Chest Training with Stretch Overload
Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really...
BodypartSteve HolmanSeptember 30, 2011 -
Pause for Life
You may be very proud of your driven, almost compulsive personality. After all, it’s responsible for your present success. It may,...
AdviceBecky HolmanSeptember 30, 2011 -
Alpha Male Advanced Workouts
Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? Do...
LatestButch LebowitzSeptember 28, 2011 -
IRON MAN E-Zine: Issue #591: New Shocking Size: Change You Can Use to Get Huge
Subject: IRON MAN E-Zine: Issue #591: New Shocking Size: Change You Can Use to Get Huge www.ironmanmagazine.com ========================================== TRY THIS AT...
E-zineIron Man MagazineSeptember 27, 2011 -
Hate to Create?
We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. You may even know some pensive, depressed...
AdviceBecky HolmanSeptember 27, 2011 -
Stubborn Bodyparts: Chest Training
Q: Recently, IRON MAN has become my favorite mag. I love the X-Rep routines . I’ve been working...
BodypartJohn HansenSeptember 27, 2011 -
Different Continents, Same Results
Same story, different location. The Sheru Classic, held in Mumbai, India, over the weekend, may have been some 8,500 miles away...
Blog PostLonnie TeperSeptember 26, 2011 -
Eat Fat, Burn Fat, and Build More Muscle
Unless you’ve been living in a cave, you know that the omega-3 fish oils—EPA and DHA—offer a number of health benefits,...
Burn FatGeorge Redmon, Ph.D., N.D.September 26, 2011 -
Shared Passion
In mid-July I had the pleasure of being part of the celebration of the opening of the Joe and Betty Weider...
Blog PostJohn BalikSeptember 25, 2011 -
Endurance Test for Basketball
Q: To test for aerobic endurance, my son’s high school basketball coach has his players timed on a half-mile run rather...
Beginning BodybuildingCharles PoliquinSeptember 25, 2011 -
Shared Passion
In mid-July I had the pleasure of being part of the celebration of the opening of the Joe and Betty Weider...
LatestIron Man MagazineSeptember 25, 2011 -
Ripping Principles
In his book The 7 Principles of Fat Burning, Eric Berg, D.C., describes the fat-burning process eloquently: “Adipose tissue is only...
LatestBecky HolmanSeptember 24, 2011 -
Work Sets to Failure
Q: I bought your “Real Muscle” and seminar DVDs and your book Natural Bodybuilding. I really enjoyed all of them because...
LatestJohn HansenSeptember 24, 2011