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  • Dugdale Takes USA Title, Harris Nabs Second Pro Card

    A dude I told you to watch out for in the latest News and Views column, and a guy I didn?t...

    Lonnie TeperJuly 20, 2004
  • 2004 USA Fitness Championships: Desert Hot Bodies

    It was a grand night for fitness at the Artemus W. Ham Concert Hall on July 16, when 44 women came...

    Ruth SilvermanJuly 19, 2004
  • Sports Medicine: The Dumbbell Bench Press

    Trainees choose dumbbell bench presses for two main reasons: 1) The dumbbells allow variation in hand position, and that can make...

    BodypartJoseph M. Horrigan, D.C.July 18, 2004
  • Joe Gold Dies at 82

    Joe Gold, the former bodybuilder who opened the first Gold's gym and later launched the World Gym Franchise, died Monday at...

    MagazineLonnie TeperJuly 13, 2004
  • Grow Power

    The Key to Increasing Anabolic Acceleration

    Iron Man MagazineJuly 1, 2004
  • Diet Riot

    Research to disperse the crowd around your waist.

    Jose Antonio, Ph.D.July 1, 2004
  • Anabolic Steroids and Hair Loss

    While some men voluntarily shave their heads these days and the stigma of baldness isn't as great as in the past,...

    NutritionIron Man MagazineJuly 1, 2004
  • Cheery Os

    Omega-3 fatty acids can make you less irritable

    Iron Man MagazineJuly 1, 2004
  • Grow With N.O.

    Boosting nitric oxide naturally

    Ori Hofmekler and Marc SalzmanJuly 1, 2004
  • The Boot Camp Diet

    Postexercise protein supplements do more than just build muscle

    Iron Man MagazineJuly 1, 2004
  • Organ Grinder

    Does intense training cause liver damage?

    Iron Man MagazineJuly 1, 2004
  • Sports Medicine: The Dumbbell Bench Press

    Smart chest-training strategies

    Over-40 TrainingJoseph M. Horrigan, D.C.July 1, 2004
  • Huge Hamstrings

    Larry Scott discovers a new ham-blasting exercise

    Larry ScottJuly 1, 2004
  • Beginner Bombshells

    The Blond Bomber discusses the biggest novice mistakes

    Dave DraperJuly 1, 2004
  • Chin to Win the Back Game

    Pull up to widen out

    Over-40 TrainingRon HarrisJuly 1, 2004