• gainful sleep

    Gainful Sleep

    Why hours spent slumbering might be more valuable for your physique than hours spent in the gym. Rec...

  • fix your squat

    10 Simple Steps To Fix Your Squat

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release ...

  • 7403-eat4

    Retain Mass With More Protein

    Ever wonder how much dietary protein you really need daily to impact body composition and muscle pro...

  • 7403-eat5

    Liquid Bomb

    High frequency, maximum intensity resistance training programming … this is where the magic starts t...

  • bodybuilder exercise

    Dumbbell Pullovers: Bad for Your Abs?

    The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequen...

  • 7402-eat1

    Metabolic Rebound

    It’s a dreaded condition, yet you see it in the gym every day. A petite, good-looking girl walks in ...

  • IM_US_AUG_960x640b

    August 2015 Table of Contents

    Sonny Brown is a lesson in the unstoppable power of a strong work ethic and ceaseless determination ...

  • 7402-prime4

    Two Foods Can Boost Longevity

    The protein known as Nrf2 plays a key role in cell health. When Nrf2 is exposed to threats, it oscil...

  • 7404-train2

    Smart Training

    Fitness technology is a $14-billion-a-year industry. You see it everywhere, flooding stores, expos, ...

  • 7403-eat3

    Turn On The Anabolic Switch

    Because leucine is the key amino acid involved in muscle protein synthesis (anabolism), it is the st...

Metabolic Rebound

7402-eat1

It’s a dreaded condition, yet you see it in the gym every day. A petite, good-looking girl walks in and becomes a member. She obviously has done something physical previously, as she’s  in decent shape. She catches the bug and ...

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Smart Training

7404-train2

Fitness technology is a $14-billion-a-year industry. You see it everywhere, flooding stores, expos, and electronics shows with devices that promise to make you stronger, fitter, better. Whether you’re a newbie or seasoned veteran, information can be your greatest weapon in ...

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