• 7402-eat1

    Metabolic Rebound

    It’s a dreaded condition, yet you see it in the gym every day. A petite, good-looking girl walks in ...

  • IM_US_AUG_960x640b

    August 2015 Table of Contents

    Sonny Brown is a lesson in the unstoppable power of a strong work ethic and ceaseless determination ...

  • 7402-prime4

    Two Foods Can Boost Longevity

    The protein known as Nrf2 plays a key role in cell health. When Nrf2 is exposed to threats, it oscil...

  • 7404-train2

    Smart Training

    Fitness technology is a $14-billion-a-year industry. You see it everywhere, flooding stores, expos, ...

  • 7403-eat3

    Turn On The Anabolic Switch

    Because leucine is the key amino acid involved in muscle protein synthesis (anabolism), it is the st...

  • 7404-train1

    10 Tips For A Better Bench

    Think the bench press is merely just an upper-body lift? Think again. When you bench correctly, you’...

  • beginning bodybuilding

    Eating for Size as a Teenager

    Q: My son and I are big fans of yours and have followed your activities since you started with IRON ...

  • bodybuilder training

    Q&A: Anatomy of the Pecs and Mass-Building Success

    Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Al...

  • bodybuilder exercise

    Back-Building Secrets

    Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a nat...

  • 7402-eat6

    All-in-One Vitamins

    There is a simple elegance in trying to do something that’s good for you, doesn’t take much commitme...

Metabolic Rebound

7402-eat1

It’s a dreaded condition, yet you see it in the gym every day. A petite, good-looking girl walks in and becomes a member. She obviously has done something physical previously, as she’s  in decent shape. She catches the bug and ...

Read More »

Smart Training

7404-train2

Fitness technology is a $14-billion-a-year industry. You see it everywhere, flooding stores, expos, and electronics shows with devices that promise to make you stronger, fitter, better. Whether you’re a newbie or seasoned veteran, information can be your greatest weapon in ...

Read More »