Metabolic Rebound

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It’s a dreaded condition, yet you see it in the gym every day. A petite, good-looking girl walks in and becomes a member. She obviously has done something physical previously, as she’s  in decent shape. She catches the bug and ...

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Smart Training

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Fitness technology is a $14-billion-a-year industry. You see it everywhere, flooding stores, expos, and electronics shows with devices that promise to make you stronger, fitter, better. Whether you’re a newbie or seasoned veteran, information can be your greatest weapon in ...

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