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  • The “I Don’t Deadlift” Guy

    Pulling a loaded bar off the floor is a key component to strength, aesthetics, and self-respect.

    StrengthIron Man MagazineJanuary 21, 2016
  • The Seeds Of Fat Loss

    When scientists fed test animals Nigella sativa seeds, also known as black cumin, the testosterone levels of the critters shot up...

    Lose FatIron Man MagazineJanuary 20, 2016
  • 5 Hacks To Getting You To The Gym

    1.) Block it off on your calendar. If you're like the clients I train you live by your outlook calendar. Some...

    TrainingIron Man MagazineJanuary 19, 2016
  • The Come in Communication

    For many women, regular orgasms might save a relationship. A study published in the journal Communication Monographs found that couples are...

    LifestyleIron Man MagazineJanuary 18, 2016
  • True Flood

    The pump is one of the greatest feelings in the world. Your muscles expand, your veins dilate, and your physical appearance...

    NutritionIron Man MagazineJanuary 15, 2016
  • Finish Strong

    If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets...

    Muscle ScienceIron Man MagazineJanuary 14, 2016
  • Muscle For Mental Health

    Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many...

    Anti-AgingIron Man MagazineJanuary 13, 2016
  • The Exercise Bug

    The benefits of a healthy gut, filled with wildly populating strains of friendly bacteria, seem to know no bounds. From fighting...

    NutritionIron Man MagazineJanuary 12, 2016
  • Underrated Moves

    Add these forgotten exercises to your workouts to kick-start muscular growth.

    Athlete InterviewsIron Man MagazineJanuary 11, 2016
  • Kyle Clarke Classic Legs Workout

    Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.

    Athlete InterviewsIron Man MagazineJanuary 8, 2016
  • Chocolate Chia Protein Pudding

    1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

    Diet & RecipesIron Man MagazineJanuary 7, 2016