• bodybuilder exercise

    Back-Building Secrets

    Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a nat...

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    All-in-One Vitamins

    There is a simple elegance in trying to do something that’s good for you, doesn’t take much commitme...

  • 7403-eat2

    Gain Lean Muscle and Lose Fat Simultaneously

    By balancing your macro intake correctly, you can build muscle almost continuously, train hard like ...

  • 7402-eat5

    On-the-Go Protein

    Since the early 1900s peanut butter has been a fixture in American homes. Whether it’s peanut butter...

  • 7403-eat1

    How To Carb Up Properly

    If you want to max every workout, time to reconsider the value of carb drinks. ...

  • 7404-train3

    All-Around Killer Muscle Attack

    Contralateral Antagonistic Muscle Activation: This is a powerful modern tool for simultaneously hitt...

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    July 2015 Table of Contents

    Let us introduce you Michelle Lewin, one of these new breeds and arguably the world’s most famous fi...

  • PRRS training

    Leg Training P/RR/S Style

    Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited eq...

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    Grow On The Go

    No more excuses about traveling and training. With this workout protocol, you can actually gain musc...

  • 7402-smartbig

    Rests Between Sets for Max Strength

    Q: I need more strength, especially on the bench press. How long should I be resting between sets? A...