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Age: 36 Weight: 110 contest; 126 off-season Height: 5’2” Hometown:... read more

From the Publisher

Character and Charisma: Bob Kennedy

Late in 1975, I sent Bob Kennedy, unsolicited, a few photos of Arnold that I had shot just before he went to South Africa for the ’75 Mr. Olympia. I had never met Bob in person, but of course I knew of him through his magazine, the Canadian-based MuscleMag International, which... read more

Readers Write

Wow-Factor Workouts

I’m a trainer in Columbia, South Carolina, and I’ve been a loyal IRON MAN reader for years. I even use [Steve Holman's] Positions-of-Flexion method personally and with most of my clients. I read his recent 4×10 training article and tried it on my shoulder and... read more

Useful Links

No-Nonsense Muscle Building: Skinny Guy Secrets to Insane Muscle Gain
"It's how I went from an embarrassingly scrawny 149 pounds, lanky long distance runner and shot up to an impressive 190 pounds -- that's 41 pounds of pure muscle -- and became a Canadian Fitness Model Champion ... Read More
Introducing "The Sexy Body Diet™"
Have you ever lost weight and still didn't look attractive or feel sexy? Have you ever lost weight and experienced a decrease in your libido? Have you ever lost weight and still looked horrible naked? Have you ever lost weight and men were still not attracted to you? ... Read More