WHATS NEW

Aging with Muscle

/ Posted 04.20.2014

I often recommend phosphatidylserine to bodybuilders, especially aging ones. Studies have shown that this soy lipid helps control the body’s … continue reading

A Bodybuilding Portfolio

/ Posted 04.19.2014

When you were just a little guy or gal, your idea of a good investment might have been spending your … continue reading

Easy Recipes for Mass Construction

/ Posted 04.19.2014

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza … continue reading

Anabolism and Insulin

/ Posted 04.18.2014

Beginning in the late 1990s, a strange phenomenon became apparent in professional bodybuilding contests. While the competitors were all in … continue reading

Train With Joe

/ Posted 04.18.2014

According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee … continue reading

Jenna Renee: IM 2014 Swimsuit Spectactular Insider Preview

/ Posted 04.17.2014

Here is a preview of Jenna Renee’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to … continue reading

How to Perfect Your Bench Press

/ Posted 04.17.2014

More athletes get injured while doing the bench press than any other exercise. The two most popular exercises in weight … continue reading

Vince Del Monte: Easy Recipes for Mass

/ Posted 04.16.2014

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza … continue reading

Abbie Burrows: IM 2014 Swimsuit Spectactular Insider Preview

/ Posted 04.15.2014

Here is a preview of Abbie Burrow’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to … continue reading

What is the best training frequency for individual bodyparts?

/ Posted 04.15.2014

Q: I’ve been training for two years and have made good progress. What is the best training frequency for individual … continue reading

When performing 1 1/4 squats, why do you recommend a quarter movement at the bottom of the squat?

/ Posted 04.13.2014

Q: I’ve heard that you recommend performing 1 1/4 squats, in which you do a quarter movement at the bottom … continue reading

How realistic are the weight losses we see on weight-loss TV shows?

/ Posted 04.09.2014

Q: How realistic are the weight losses we see on weight-loss TV shows? Also, do you think these shows inspire … continue reading

May 2014 Table of Contents

/ Posted 04.08.2014

This month we feature the winners of the 2014 BodySpace Spokesmodel Search, Chassidy Smothers and Rodney Razor. We’ll have their back stories, complete workouts and diets plus a look at their winning motivational tactics.

Do you need to lift heavy weights to get big?

/ Posted 04.08.2014

Q: One of the top bodybuilders from my gym told me you don’t need to lift heavy weights to get … continue reading

Modified Preexhaustion With a TORQ Edge

Q: I do four-week phases of different workouts from your various e-books. That strategy works great. I’ve gained 10 pounds … continue reading

Do you still use the same training methods you used with elite athletes from the 80s and 90s?

/ Posted 04.04.2014

Q: You trained many elite athletes in the ’80s and ’90s. Do you still use the same training methods you … continue reading

Did You Know That Sugar May Shorten Your Lifespan?

/ Posted 04.04.2014

Previously, a number of studies suggested that the consumption of added sugar may correlate with a number of diseases. Wayne … continue reading

Training Change, New Gains

/ Posted 04.03.2014

Q: I read that you used some different training styles as you prepared for your IFBB pro physique debut. Your … continue reading

Q: When is the best time to weight train?

/ Posted 04.02.2014

Q: When is the best time to weight train, and when is the best time to do energy-system training such … continue reading

Aging With Muscle: Priorities and Methods

I once read a story that had a bodybuilding subplot. The main character was just getting started in a gym, … continue reading

G-Loves: Hand Protectors

/ Posted 03.30.2014

G-Loves is a new activewear company that focuses on developing functional and fashionable gloves for women who participate in weightlifting … continue reading

Q&A: Quads vs. Thighs and Full vs. Partial Deadlifts

/ Posted 03.30.2014

Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but … continue reading

Let’s Not Train and Say We Did

/ Posted 03.29.2014

Since our last conversation life has happened with regularity and normalcy. Shadows lengthened over familiar landscapes, fragrant flora awash in … continue reading

Cross-Band Pullups

/ Posted 03.28.2014

The wide-grip pullup is a classic back exercise—it’s one of the key moves for increasing back width. This variation, done … continue reading

Re-Built Mass: Superanabolic Mass Gainer

/ Posted 03.27.2014

Looking for something to boost your muscle gains this winter? Look no farther than GNC’s Re-Built Mass. It contains: • … continue reading

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