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  • Deus Ex Machina

    The barbell is a great tool, but strength athletes miss out by eschewing machines By Eddie Avakoff, owner of Metroflex LBC...

    Training swarnavaAugust 24, 2016
  • Hit It On The Flipside

    Target your hamstring for strong, sexy, and injury-free legs By Team Iron Man Hamstrings get little respect in the world of...

    Training swarnavaAugust 22, 2016
  • Boyz In the Hood

    Check out the best picks for this ultimate fitness staple By Amanda Burrill, MA   Hoodies are “off the clock” wear...

    Latest swarnavaAugust 22, 2016
  • Caffeine Makes Cardio Better

    Is there anything that coffee can’t make better? We haven’t found it, and even recent research from England has discovered that...

    Latest, Nutrition swarnavaAugust 19, 2016
  • Grit And Bear It

    If you’re going for a PR on a lift, or just moving that new refrigerator into your house, don’t forget to...

    advice swarnavaAugust 18, 2016
  • Research: Fat Loss

    The Tight-Waist Vitamin A dramatic waist-to-shoulder ratio might be one of the most coveted aspects of a fit physique—and one of...

    lose fat, Nutrition, Nutrition Science swarnavaAugust 17, 2016
  • Alpha Male Shoulders

    Nothing announces your presence like a standout set of shoulders. Build an impressive set of delts with this high-volume plan. By...

    Bodypart, Training swarnavaAugust 16, 2016
  • Looking for Trouble

    Is a certain spot on your physique lagging? We’ve got the solution By Nick Nilsson There’s a lot more to achieving...

    Training swarnavaAugust 15, 2016
  • The Perfect Solution

      This modernized peripheral heart action circuit builds muscle, burns fat, improves health markers, and fits seamlessly into any program.  ...

    Burn Fat, Training swarnavaAugust 11, 2016
  • Beauty And Braun

    Model, athlete, businesswoman, and all-around kickass inspiration, Celeste Braun represents the best parts of the crazy world of fitness.  Celeste Braun...

    Athlete Interviews, Female Athletes swarnavaAugust 10, 2016
  • Two-Minute Drills

    By Eddie Avakoff, owner of Metroflex LBC For some time now, members at Metroflex LBC have been practicing a workout combination...

    Training swarnavaAugust 9, 2016

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