• IRON MAN E-Zine: Issue #651: Slow, Then Explode for Faster Muscle Growth
• IRON MAN E-Zine: Issue #649: Feel It, Flex It, Pump It: Get Your Muscle Size on the Rise

June 2012 Issue Preview
The June IRON MAN is all about winning. No, Charlie Sheen did not make our cover, but the two BodySpace Model Search champions did. You’ll see how they put it all together to win it all on the L.A. Fitness Expo stage—and how you can do it too. Also, Dr. Joe Klemczewski continues his tips on getting freaky ripped, pro Dan Hill reveals his quad-building program, and Bill Dobbins, coauthor of Arnold’s Encyclopedia of Modern Bodybuilding, has tricks for how to pack your midback with mass. Oh, and speaking of Arnold, we’ll have big in-your-face photos from the Arnold Classic. The June IRON MAN hits newsstands the first week of May.

UPGRADE ALERT! DON’T MISS ALL THINGS IRON MAN! This is... read more
Q: I’ve heard that I should work my legs to help me to grow... read more
Broccoli is often thought of as a superfood because of its cancer-fighting... read more
Age: 36 Weight: 110 contest; 126 off-season Height: 5’2” Hometown:... read more
Top 10 Products

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• FREE Digital Magazine
• What Supplement Companies Won't Tell You
• Repair and Grow Muscle
• Don't Waste Your Post Workout Anabolic Growth Window
• Use This Product to Get Extra Reps
• Boost Testosterone Naturally!
• How to Protect Your Rotator Cuff
• FREE Training Routines
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• Find Everything You Need to Get the Body You Want!
From the Publisher
Character and Charisma: Bob KennedyLate in 1975, I sent Bob Kennedy, unsolicited, a few photos of Arnold that I had shot just before he went to South Africa for the ’75 Mr. Olympia. I had never met Bob in person, but of course I knew of him through his magazine, the Canadian-based MuscleMag International, which... read more
Readers Write
Wow-Factor WorkoutsI’m a trainer in Columbia, South Carolina, and I’ve been a loyal IRON MAN reader for years. I even use [Steve Holman's] Positions-of-Flexion method personally and with most of my clients. I read his recent 4×10 training article and tried it on my shoulder and... read more
Useful Links
No-Nonsense Muscle Building: Skinny Guy Secrets to Insane Muscle Gain"It's how I went from an embarrassingly scrawny 149 pounds, lanky long distance runner and shot up to an impressive 190 pounds -- that's 41 pounds of pure muscle -- and became a Canadian Fitness Model Champion ... Read More
Introducing "The Sexy Body Diet™"Have you ever lost weight and still didn't look attractive or feel sexy? Have you ever lost weight and experienced a decrease in your libido? Have you ever lost weight and still looked horrible naked? Have you ever lost weight and men were still not attracted to you? ... Read More






























