• 7401-smart

    The Right Training Frequency for Muscle Growth

    Q: Should I train each muscle twice a week or once a week for the best hypertrophy? A: Rather than t...

  • 2015-06-Jun-TOC

    June 2015 Table of Contents

    Cover model and IFBB bikini competitor Michelle Lewin has one of the sexiest bodies in fitness. Find...

  • bodybuilder exercising

    Stop Doing Exercises That Hurt You

    You have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity...

  • couple walking in a field

    Take a (Walking) Break

    A number of published studies report that prolonged sitting—as many people do daily at their jobs—is...

  • bodybuilder training with chains

    Train With Chains

    Muscles grow and become stronger when they’re pushing against some type of resistance. That’s not gr...

  • bodybuilder lifting barbell weight

    Build Some Variety Into Your Shoulder Work

    When I first got interested in getting bigger and stronger, my influences were Steve Stanko and John...

  • powerlifter

    Packing On Leg Size

    Q: I’ve been training for about four years, but my leg size and strength are lagging behind my upper...

  • bodybuilder flexing

    The Rise of the Guru

    As an old-school bodybuilder I’ve seen every trend in bodybuilding, fitness, nutrition and health si...

  • bodybuilder exercise

    The Heart of the Matter

    The questions we ask, the unknowns we face and the curiosity, wonder and inquiry that baffle our min...

  • bodybuilder exercise

    Vacuum Leg Raises

    As a bodybuilder you not only want a smaller waist and tight lower abs, you need a smaller waist and...