WHATS NEW

Hardbody Amber Dawn Orton

/ Posted 07.28.2014

After having been a tomboy most of her life, Amber Orton fell in love with physique competition in 2009—and she … continue reading

Fast Reps, Faster Mass Gains?

Q: In The Ultimate Super Size Crash Course you talk about how doing a speed [or X-celeration] set immediately after … continue reading

A Guide to Building a Rock-Solid Physique and a Life

/ Posted 07.28.2014

You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really … continue reading

Does it matter which you muscle group train first?

/ Posted 07.26.2014

Most of us train more than one muscle group in a workout, unless we train seven days a week and … continue reading

Why should I include fat in my diet?

/ Posted 07.25.2014

Q: Why should I include fat in my diet? A: You must include fat in your diet unless you wish … continue reading

It’s Never Too Late to Start Training

/ Posted 07.25.2014

Numerous have reported that regular physical activity is associated with improved overall health, and midlife exercise is a key anti-aging … continue reading

Rip Up and Grow With the Flow: Hormone-Zone Muscle Training

/ Posted 07.24.2014

IRON MAN E-Zine: Issue #878: Rip Up and Grow With the Flow: Hormone-Zone Muscle Training www.ironmanmagazine.com ========================================== Rip Up and … continue reading

Getting Your Offspring to Hit the Gym

/ Posted 07.24.2014

How do I get my kids to work out? That’s a question I get fairly often from fellow parents. The … continue reading

5 Reasons Not To Eat Soy

/ Posted 07.23.2014

Bottom line: Soy is for dorks, particularly misinformed dorks. Here are five reasons not to eat soy: Reason 1: Soy … continue reading

What’s the best time of day to train for maximum strength gains?

/ Posted 07.22.2014

Q. What’s the best time of day to train for maximum  strength gains? A: It’s not clear that there is … continue reading

Live Longer, Stronger, Leaner

/ Posted 07.22.2014

The latest research has been all over TV, talk radio and the Internet—so we won’t keep you in suspense. It … continue reading

Caffeinated Gum for Workouts

/ Posted 07.21.2014

Who doesn’t like chewing gum? Exactly. Most everyone loves the rubbery stuff. It’s great while you work; it’s great when … continue reading

Counting Sets and Reps and Other Blessings

/ Posted 07.20.2014

You know you’re in the somber winter stretch when it’s dark at 5:15 and you’re digging around your wardrobe for … continue reading

Why do I see so many guys in the gym walking around with a gallon jug of water?

/ Posted 07.19.2014

Q: Why do I see so many guys in the gym walking around with a gallon jug of water?  A: … continue reading

Junk Food May Compromise Brain Function

/ Posted 07.19.2014

Many studies have suggested that routinely eating fat- or sugar-laden foods will have harmful effects. Margaret J. Morris and colleagues, … continue reading

SMART Gluten-Free Oatmeal Bars

/ Posted 07.18.2014

Forward Foods, LLC, maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal bars. … continue reading

Carve A Commanding Chest

/ Posted 07.18.2014

by Cory Crow  •  Photography by Michael Neveux  As the short, cold and dreary winter days roll on, it’s very … continue reading

Grow With the Flow

/ Posted 07.17.2014

We can’t eat air, but the concept of breathing has become just as vital during training as are food and … continue reading

Pre-Ex 3X Supersets: Getting More Veiny Size

Q: I use Pre-Ex 3X supersets when I can. Removing the weak-link muscle makes so much sense as a way … continue reading

Spearmint and Rosemary Battle Against Alzheimer’s

/ Posted 07.17.2014

Oxidative damage is considered one of the hallmarks of the aging process, with a number of previous studies demonstrating that … continue reading

Low Reps for Leg Mass?

/ Posted 07.15.2014

Q: I’ve been reading a lot about natural bodybuilding and really enjoying your articles and the info that you share. … continue reading

Glutamine Can Get You Growing

/ Posted 07.14.2014

You may have heard about or even taken this amino acid, but do you have any idea of how important … continue reading

Lengthwise-Barbell Donkey Calf Raises

/ Posted 07.13.2014

The donkey calf raise is simply one of the best exercises for developing the calves. The reason is the powerful … continue reading

Food Facts

/ Posted 07.13.2014

Circumen, an active compound in the spice turmeric, may help heal depression. According to the January ’14 Prevention, just 1,000 … continue reading

Ashley Hiney

/ Posted 07.12.2014

Photography by  Ian Sitren Age: 26 Weight: 110  Height: 5’3” Hometown: San Diego, California Current residence: Chula Vista, California Occupation: … continue reading

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