All posts tagged "supplements"
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Get The Most Out Of Your Favorite Pre-WorkoutCaffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up?...
LatestSeptember 21, 2015 -
Optimistic On Ursolic AcidA few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...
LatestSeptember 14, 2015 -
The Whey To More MuscleAfter years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not...
LatestSeptember 10, 2015 -
Smart Supplement Regimen For The Over-30 ClubA smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men...
Anti-AgingAugust 7, 2015 -
3 Natural Muscle Builders That Actually WorkThis trio of natural muscle-builders can help you add size safely and effectively. Don’t you hate the thought of not getting...
LatestAugust 5, 2015 -
Whey Protein Before Training Burns More CaloriesScientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...
LatestAugust 4, 2015 -
Choosing The Right Protein Powder
One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...
FitnessApril 12, 2015 -
Supplement Tidbits
Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...
FitnessMarch 26, 2015 -
The Japan Nuclear Nightmare: should you pop iodine pills?
The recent massive earthquake in Japan has resulted in a significant amount of damage to several nuclear reactors, setting off fears...
Blog PostMarch 20, 2011 -
Steroids… the good, the bad and the ugly!
Sooner or later you are going to be faced with a decision about Performance Enhancing Drugs; Anabolic steroids, hGH, anti –estrogens,...
Blog PostFebruary 5, 2011 -
Creatine: once more falsely accused
It amazes me how often creatine is blamed for various athletic problems. These problems range from dehydration to severe muscle cramps....
Blog PostAugust 25, 2010 -
The mouthwash of champions
It’s no secret that ingesting carbohydrates improves exercise performance, particularly that related to exercise intensity levels and endurance. If you’ve ever...
Blog PostJune 3, 2010 -
Dangerous protein drinks?
Consumer Reports magazine has a long established and well-earned reputation for independently testing various products for quality and efficacy. It was...
Blog PostMay 30, 2010 -
An easy way to boost antioxidant nutrient absorption
Aloe Vera is a plant that grows in Africa, the Canary islands, and a few other places. For years, various medicinal...
Blog PostMay 13, 2010 -
Getting more bang from your vitamin D buck
Vitamin D has emerged in recent years as a “star” nutrient” based on numerous scientific discoveries about its role in human...
Blog PostMay 12, 2010
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