All posts tagged "ironmanmagazine"

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  Bill Pearl’s Nutritional Blueprint For Success

  Bill Pearl’s legacy in bodybuilding stretches far beyond trophies and titles. Known for his symmetrical physique, unwavering discipline, and commitment to...

  adviceIronManJuly 5, 2025
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  Never Skip Leg Day: 8 Simple Leg Exercises for You

  Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a...

  adviceIronManJune 15, 2025
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  Is Creatine Really Worth the Hype?

  Creatine is a naturally occurring compound stored in your muscles and widely praised in the fitness world. Athletes, bodybuilders, and gym-goers...

  adviceIronManJune 2, 2025
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  Top 9 Amazing Pool Workouts for the Summer

  Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the strain of traditional gym...

  adviceIronManMay 9, 2025
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  BCAAs: Does Your Body Really Need Them?

  BCAAs have become popular in fitness routines, often praised for boosting energy and supporting recovery. They are commonly used before, during,...

  adviceIronManMarch 25, 2025
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  Could Too Much Protein Be Bad for Your Body?

  Are you packing your meals with protein, thinking more is always better? You’re not alone. Protein is a vital nutrient known...

  adviceIronManMarch 5, 2025
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  Top Fat Loss Diets Revealed: How to Shed Pounds Fast

  With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique. Whether...

  adviceIronManFebruary 24, 2025
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  The Ultimate Valentine’s Day Partner Workout

  Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, flowers,...

  adviceIronManFebruary 12, 2025
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  Build a Bigger Back and Stronger Biceps Today

  Training your back and biceps is non-negotiable when it comes to achieving that classic V-shaped physique. These muscle groups work harmoniously...

  ArmsIronManJanuary 7, 2025
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  Build Muscle At Home

  It is possible to build muscle and strength at home with minimal equipment. My personal home training equipment is limited to...

  Featured PostIronManApril 14, 2020
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  Stay Fit During COVID-19 Pandemic

  The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

  Featured PostIronManMarch 26, 2020
• Fight Training with Logan Storley

  The MMA industry is one of the fastest growing sports in the world. We have seen the industry go from an...

  LatestSharon OrtigasSeptember 14, 2016
• Training Intensity vs Training Volume

  ABT- Athletic Based Training: Training Intensity vs Training Volume One of the most common question that we get is “What’s more...

  LatestSharon OrtigasJune 21, 2016
• It’s Almost Summer Time, Are You Ready?

  It’s Almost Summer Time, Are You Ready? That’s the question that 99% of us are asking on a daily basis. The...

  LatestSharon OrtigasMay 27, 2016
• How to Get Ripped: Part 3 Full Body Training Program

  Here it is Part 3 of the “How to Get Ripped” Training Program. This workout is designed with all compound exercises....

  LatestSharon OrtigasJanuary 21, 2016
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