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All posts tagged "intensity"

  • Preventing Injuries While Training Heavy

    Q: I have a question about preventing injuries. I’m trying to train with as much intensity as possible, but I’m concerned...

    Injury & PreventionJohn HansenMay 29, 2015
  • Rush to Build Muscle Size

    When people talk about workout intensity they are often referring to taking each set to momentary completion. Performing every possible rep...

    Blog PostDavid YoungOctober 5, 2010