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All posts tagged "Hormones"

  • Do Your Hormones Affect Weight Gain and Loss?

    Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...

    adviceIronManDecember 19, 2022
  • How Does Drinking Alcohol Affect My Muscle Gains?

    Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

    adviceIronManOctober 25, 2022
  • Top 3 Tips For Increasing Testosterone Naturally

    When it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as...

    adviceIronManJuly 30, 2021
  • Optimize Your Recovery

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Muscle ScienceCindy MamApril 26, 2018
  • Man up!

    If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

    AdviceIron Man MagazineMay 25, 2016
  • Lean is the new manly!

    Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

    HormonesIron Man MagazineApril 12, 2016
  • Sweating the Small Stuff

    As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

    AdviceIron Man MagazineApril 12, 2016
  • Hormones And Recovery After A Brutal Workout

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Beginning BodybuildingIron Man MagazineNovember 11, 2015
  • Best Hormone Booster: Squat or Leg Press?

    Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...

    LatestIron Man MagazineSeptember 8, 2015
  • This Vitamin And Hormone Is Critical For Muscle

    Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by the body but needs sunlight to...

    LatestIron Man MagazineAugust 14, 2015