All posts tagged "Hormones"
Optimize Your Recovery
Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...Muscle ScienceApril 26, 2018
If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...AdviceMay 25, 2016
Lean is the new manly!
Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...HormonesApril 12, 2016
Sweating the Small Stuff
As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...AdviceApril 12, 2016
Hormones And Recovery After A Brutal Workout
Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...Beginning BodybuildingNovember 11, 2015
Best Hormone Booster: Squat or Leg Press?
Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...LatestSeptember 8, 2015
This Vitamin And Hormone Is Critical For Muscle
Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by the body but needs sunlight to...LatestAugust 14, 2015