All posts tagged "Hormones"
Strength Training: How Weight Lifting Builds Muscle
In physical fitness, weightlifting is a transformative powerhouse that goes far beyond the conventional boundaries of exercise. It is a disciplined...adviceJuly 11, 2023
10 Signs Your Testosterone May Be Too Low
Are you tired, irritable, and lacking motivation? Are you struggling to build muscle or maintain your weight? If so, you may...adviceFebruary 26, 2023
Do Your Hormones Affect Weight Gain and Loss?
Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...adviceDecember 19, 2022
How Does Drinking Alcohol Affect My Muscle Gains?
Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...AdviceOctober 25, 2022
Top 3 Tips For Increasing Testosterone Naturally
When it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as...adviceJuly 30, 2021
Optimize Your Recovery
Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...Muscle ScienceApril 26, 2018
If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...AdviceMay 25, 2016
Lean is the new manly!
Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...HormonesApril 12, 2016
Sweating the Small Stuff
As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...AdviceApril 12, 2016
Hormones And Recovery After A Brutal Workout
Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...Beginning BodybuildingNovember 11, 2015
Best Hormone Booster: Squat or Leg Press?
Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...LatestSeptember 8, 2015
This Vitamin And Hormone Is Critical For Muscle
Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by the body but needs sunlight to...LatestAugust 14, 2015