All posts tagged "high-intensity interval training"

• 
  High-Intensity vs. Low-Intensity Cardio: Which Burns More Fat?

  You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth is,...

  Burn FatIronManSeptember 13, 2025
• 
  High Intensity Interval Training (HIIT) Workouts To Try

  As summer is right around the corner, we all aspire to achieve a lean and toned physique. One of the most...

  Burn FatIronManJune 5, 2024
• 
  HIIT The Summer Right: Complete Guide To High-Intensity Interval Training

  Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

  AbsIronManMay 5, 2022
• 
  Training Program For First Responder Fitness

  Police and firefighters have a new reason to hit the gym: It saves their lives. New research shows that the number-one killer...

  LatestIron Man MagazineAugust 20, 2015