All posts tagged "exercises"
How To Do The Rack Barbell Row – Form And Technique
Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...BackApril 1, 2016
Do You Know Squat?
No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...LatestNovember 16, 2015
Stronger Wrists and Forearms With These Exercises
Having strong wrists and forearms is extremely valuable in many sports. Wrestling heads the list, of course, but also baseball, lacrosse,...LatestNovember 13, 2015
How To Do Single-Leg Romanian Deadlift
This is a very hard exercise for many because of the balance that is demanded, but they are an absolute killer...BodypartNovember 9, 2015
How To Do Overhead Medicine Ball Slam
Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...AbsOctober 15, 2015
How To Do Cable Torso Rotation
Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...AbsSeptember 29, 2015
How To Do Sit-Up Plank
Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...AbsSeptember 24, 2015
How To Do Hanging Leg Raise
Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...AbsSeptember 23, 2015
10 Simple Steps To Master Deadlift
Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...Beginning BodybuildingSeptember 22, 2015
How To Do Dumbbell Front Squat
Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...BodypartSeptember 18, 2015
This Exercise Will Make You Strong And Fast
Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...LatestSeptember 11, 2015
Light Loads & High Reps Or Heavy Loads & Low Reps?
Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...LatestSeptember 9, 2015
Best Hormone Booster: Squat or Leg Press?
Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...LatestSeptember 8, 2015