All posts tagged "build muscle"
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Optimize Your Anabolism ActivityOptimize your anabolism activity with the latest science in leucine supplementation. Leucine is a common household name among bodybuilders and athletes...
LatestOctober 15, 2015 -
The Big 3 CircuitUse the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...
Beginning BodybuildingOctober 7, 2015 -
Refuse The Booze For Greater Fat LossEveryone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...
LatestOctober 2, 2015 -
Recipe: Quadruple Chocolate Protein BlastIf you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes...
Diet & RecipesSeptember 18, 2015 -
Recipe: Beef Tacos With Southwest Coleslaw1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...
Diet & RecipesSeptember 16, 2015 -
Optimistic On Ursolic AcidA few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...
LatestSeptember 14, 2015 -
The Whey To More MuscleAfter years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not...
LatestSeptember 10, 2015 -
Getting Older Doesn’t Mean Giving Up Hardcore“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...
Injury & PreventionSeptember 2, 2015 -
Sugar And Low TestosteroneWe all know that eating large amounts of sugar throughout the day makes you tired, fat, and pretty much kills everything...
HormonesSeptember 1, 2015 -
Better Results With Simple TrainingStudying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and colleagues aimed to examine the effects of...
LatestAugust 26, 2015 -
Green Tea To Regain Lost MuscleIf you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...
LatestAugust 24, 2015 -
Lift More, Sleep Better – Sports Scientists SaysEveryone knows that if you hit the weights, you need to sleep well. It also turns out that if you don’t...
LatestAugust 17, 2015 -
Right Tools To Communicate With Your MusclesChoose the right tool to communicate with your muscles in their own simple terms. Ever since I began to climb the...
Beginning BodybuildingAugust 10, 2015 -
Pump Up The Volume For BeginnersWhen it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...
Beginning BodybuildingAugust 6, 2015 -
Are There Limits To Muscle Size And Growth?Ron Harris weighs in with his opinion on the argument about natural limits to muscle mass. Recently, I got into it...
Beginning BodybuildingJune 18, 2015
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