All posts tagged "biceps"
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Getting Bigger Arms
Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...
ArmsCindy MamMay 17, 2018 -
Single or mingle?
Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....
AdviceIron Man MagazineJune 9, 2016 -
How Do Pros Train to Get Awesome Biceps?
Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...
ArmsStuart McRobertMarch 23, 2016 -
Uni-angular Tri-sets for Bigger Arms
Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...
ArmsCharles PoliquinFebruary 23, 2016 -
Get Bigger Arms In 6 Weeks With This Program
With summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...
ArmsIron Man MagazineSeptember 28, 2015 -
Dump That Curl And Get Bigger Arms
If you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sports scientists at the...
LatestIron Man MagazineAugust 28, 2015 -
A Simple Movement to Lock in Your Lats for Pulldowns
The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It...
Blog PostNick NilssonDecember 15, 2012 -
Like Positions of Flexion Training? Try Barbell Incline Curls for MAXIMUM Stretch
The stretch position of an exercise is one of the most productive positions you can put that target muscle in. It...
Blog PostNick NilssonMay 10, 2012 -
A Simple and INSTANT Trick For Building Bigger, Better Biceps Using Barbell Curls
The “normal” barbell curl is obviously one of the most used exercises you’ll ever see in the gym. It’s the exercise...
Blog PostNick NilssonMarch 28, 2012 -
Pull-up and Chin-ups – The King of Upper Body Movements
If you want to add muscle mass to your back, well-developed biceps, a strong grip and tight abs, it’s a good...
Blog PostDavid YoungDecember 17, 2010 -
Basic Concepts for Lean Mass Gains – Mistaken Split Methods
I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...
Blog PostDavid YoungNovember 5, 2010
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