All posts tagged "biceps"
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The Complete Push Day Workout for BodybuildersIf you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...
ArmsOctober 4, 2021 -
The Complete Pull Day Workout for BodybuildersMost times when people start a training program, they see results after about 2 months of training. However, these initial results,...
ArmsSeptember 30, 2021 -
Getting Bigger ArmsQ: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...
ArmsMay 17, 2018 -
Single or mingle?Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....
AdviceJune 9, 2016 -
How Do Pros Train to Get Awesome Biceps?Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...
ArmsMarch 23, 2016 -
Uni-angular Tri-sets for Bigger ArmsQ: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...
ArmsFebruary 23, 2016 -
Get Bigger Arms In 6 Weeks With This ProgramWith summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...
ArmsSeptember 28, 2015 -
Dump That Curl And Get Bigger ArmsIf you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sports scientists at the...
LatestAugust 28, 2015 -
A Simple Movement to Lock in Your Lats for Pulldowns
The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It...
Blog PostDecember 15, 2012 -
Like Positions of Flexion Training? Try Barbell Incline Curls for MAXIMUM Stretch
The stretch position of an exercise is one of the most productive positions you can put that target muscle in. It...
Blog PostMay 10, 2012 -
A Simple and INSTANT Trick For Building Bigger, Better Biceps Using Barbell Curls
The “normal” barbell curl is obviously one of the most used exercises you’ll ever see in the gym. It’s the exercise...
Blog PostMarch 28, 2012 -
Pull-up and Chin-ups – The King of Upper Body Movements
If you want to add muscle mass to your back, well-developed biceps, a strong grip and tight abs, it’s a good...
Blog PostDecember 17, 2010 -
Basic Concepts for Lean Mass Gains – Mistaken Split Methods
I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...
Blog PostNovember 5, 2010
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