All posts tagged "biceps"
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A Simple and INSTANT Trick For Building Bigger, Better Biceps Using Barbell Curls
The “normal” barbell curl is obviously one of the most used exercises you’ll ever see in the gym. It’s the exercise...
Blog PostMarch 28, 2012 -
Pull-up and Chin-ups – The King of Upper Body Movements
If you want to add muscle mass to your back, well-developed biceps, a strong grip and tight abs, it’s a good...
Blog PostDecember 17, 2010 -
Basic Concepts for Lean Mass Gains – Mistaken Split Methods
I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...
Blog PostNovember 5, 2010
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