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All posts tagged "advice"

  • Lose Your Fat

    Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

    adviceCindy MamOctober 1, 2018
  • Tips And Tricks To Control Your Appetite

    The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

    NutritionCindy MamSeptember 27, 2018
  • One On One With Lorie Forman

    This stunning 43-year-old Masters Bikini champion is ready to take on all comers. Interview by Mike Carlson   Lorie Forman gets...

    adviceCindy MamSeptember 24, 2018
  • Expert Advice With Alexander

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes   Brandon:...

    adviceCindy MamSeptember 20, 2018
  • Stem The Tide

    Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

    AdviceIron Man MagazineJune 2, 2016