All posts tagged "Abs"
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Sonny Brown’s 6-Pack Abs Destruction Workout
As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...
AbsCory CrowMarch 20, 2016 -
How to Score Six-Pack Abs
I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...
AbsLee LabradaFebruary 26, 2016 -
Building Killer Abs: Part 2
If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...
AbsIron Man MagazineNovember 2, 2015 -
How To Do Alternating Crunch (aka Bicycle Crunch)
Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you...
AbsIron Man MagazineAugust 31, 2015 -
A Strong Core and More
When it comes to building abdominal muscles many tend to associate a visible 6-pack with a strong core. I mean what’s the...
LatestSharon OrtigasMarch 18, 2015 -
How to Get MUCH Greater Tension on the Abs on Hanging Knee Raises
The Hanging Knee Raise is a classic abdominal exercise…the common form being hang from a bar then raise your knees up...
Blog PostNick NilssonFebruary 21, 2013 -
Killer Oblique Training…the Human Flag “Starter” Version
The Human Flag is a TOUGH exercise that very few people are strong enough to do. The goal is to hold...
Blog PostNick NilssonFebruary 7, 2013 -
Build Incredible Core Strength and Stability with One-Side Loaded Barbell Squats
When you think ab training, crunches and sit-ups usually come to mind…the crazy thing is, those are actually of the LEAST...
Blog PostNick NilssonJuly 14, 2012 -
Swiss Ball Roll-Ups for Targeting the Lower Abs
This one of my favorite “lower ab” exercises (there is some debate as to whether you can actually focus tension on...
Blog PostNick NilssonJuly 1, 2012 -
One-Shoulder Barbell Squats…Hit Your Legs HARD and CRUSH Your Core
If you want to build REAL core strength..and I mean BRUTE core strength that will support massive weights, forget the Bosu...
Blog PostNick NilssonApril 4, 2012 -
Hit your Back AND Your Abs With Alternating Reps of Pull-Ups and Hanging Knee Raises
This is a really cool and unexpected back and ab exercise…BOTH exercises that you’ll be alternating actually work both the abs...
Blog PostNick NilssonMarch 21, 2012 -
Tuesday workout
Today was chest day, with a little medial delts, biceps and abs thrown in. And, I don’t care how many people...
Blog PostDave GoodinJanuary 31, 2012 -
Lower Ab Planks…Targeted Training For Tightening the Lower Abdominals
The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not familiar with...
Blog PostNick NilssonJanuary 25, 2012 -
Workout update
With my preparations going for the NPC Europa, my daughter, Molly, in town and a busy personal training schedule, last week...
Blog PostDave GoodinAugust 19, 2008 -
Blasting back, shoulders and arms
Yesterday Rita had to take her son to an appoint with Dr. Burns, so it was just me and Tricia hitting...
Blog PostDave GoodinJuly 11, 2008