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All posts tagged "Abs"

  • Hit your Back AND Your Abs With Alternating Reps of Pull-Ups and Hanging Knee Raises

    This is a really cool and unexpected back and ab exercise…BOTH exercises that you’ll be alternating actually work both the abs...

    Blog PostNick NilssonMarch 21, 2012
  • Tuesday workout

    Today was chest day, with a little medial delts, biceps and abs thrown in.  And, I don’t care how many people...

    Blog PostDave GoodinJanuary 31, 2012
  • Lower Ab Planks…Targeted Training For Tightening the Lower Abdominals

    The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not familiar with...

    Blog PostNick NilssonJanuary 25, 2012
  • Workout update

    With my preparations going for the NPC Europa, my daughter, Molly, in town and a busy personal training schedule, last week...

    Blog PostDave GoodinAugust 19, 2008
  • Blasting back, shoulders and arms

    Yesterday Rita had to take her son to an appoint with Dr. Burns, so it was just me and Tricia hitting...

    Blog PostDave GoodinJuly 11, 2008
  • Daily Workout 6-14-07

    Today my back was pretty sore from yesterday’s workout. Again, I started the day with a 2 mile walk at 6:30am....

    Blog PostDave GoodinJune 14, 2007