All posts tagged "Abs"
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Six-pack Abs Secrets: Tips and Diet For Chiseled CoreAchieving a defined six-pack involves a combination of proper nutrition, regular exercise, and overall healthy lifestyle choices. This article takes...
AbsFebruary 8, 2024 -
Core Workouts To Develop Abdominal MusclesA strong, chiseled midsection with well-defined abs is a fitness goal that many aspire to achieve. Beyond the aesthetics, a strong...
AbsJuly 24, 2023 -
How To Train Like Your Favorite SwimmerIf you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...
AbsAugust 12, 2022 -
Top 9 Plank Exercises to Get Washboard AbsPlanks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...
AbsJune 3, 2022 -
Washboard Abs for The SummerHave you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...
AbsMay 16, 2022 -
The People’s Champ: Train Like The RockDwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....
AdviceApril 11, 2022 -
Abdominal Workouts Guide: Get Shredded AbsAbdominal workouts and abs are an essential part of fitness. To make your abdominal muscles strong, you need to choose the...
AbsJanuary 13, 2022 -
Strengthening Your Core Is The Key To Lifting BetterYour core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...
AbsSeptember 15, 2021 -
On The Ball Ab WorkoutBY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...
AbsJuly 20, 2021 -
IRON MAN Season 1 Challenge: 15-Days To Shredded Abs!Transformation Challenge: Season 1 Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition changes....
AbsApril 19, 2021 -
Six Pack Abs Workout with Sonny BrownAs a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs...
AbsJuly 23, 2018 -
Tips in Getting Six Pack AbsI’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...
AbsJune 14, 2018 -
What Is The Best Way To Achieve Awesome Defined Abs?If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...
AbsApril 30, 2018 -
Plank you very much!Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...
AdviceJune 8, 2016 -
Crazy Abs with Ako RahimThe journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...
AbsMay 31, 2016
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