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All posts tagged "Abs"

  • Top 9 Plank Exercises to Get Washboard Abs

    Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...

    AbsIronManJune 3, 2022
  • Washboard Abs for The Summer

    Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...

    AbsIronManMay 16, 2022
  • The People’s Champ: Train Like The Rock

    Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

    AdviceIronManApril 11, 2022
  • Abdominal Workouts Guide: Get Shredded Abs

    Abdominal workouts and abs are an essential part of fitness. To make your abdominal muscles strong, you need to choose the...

    AbsIronManJanuary 13, 2022
  • Strengthening Your Core Is The Key To Lifting Better

    Your core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...

    AbsironkngSeptember 15, 2021
  • On The Ball Ab Workout

    BY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...

    AbsMichael WittigJuly 20, 2021
  • IRON MAN Season 1 Challenge: 15-Days To Shredded Abs!

    Transformation Challenge: Season 1 ​​ Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition changes....

    AbsIronManApril 19, 2021
  • Six Pack Abs Workout with Sonny Brown

      As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs...

    AbsCindy MamJuly 23, 2018
  • Tips in Getting Six Pack Abs

      I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

    AbsCindy MamJune 14, 2018
  • What Is The Best Way To Achieve Awesome Defined Abs?

    If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...

    AbsCindy MamApril 30, 2018
  • Plank you very much!

    Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...

    AdviceIron Man MagazineJune 8, 2016
  • Crazy Abs with Ako Rahim

    The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

    AbsIron Man MagazineMay 31, 2016
  • Sonny Brown’s 6-Pack Abs Destruction Workout

    As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...

    AbsCory CrowMarch 20, 2016
  • How to Score Six-Pack Abs

      I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

    AbsLee LabradaFebruary 26, 2016
  • Building Killer Abs: Part 2

    If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

    AbsIron Man MagazineNovember 2, 2015