Training insights by Markus Kaulius, shoulder workouts by Youtube sensation Mike Rashid, leg thrashers by Dr. Matt Villanueva and Hardbody Hottie...

Last night’s Re-Launch Party at Boulevard3 was a great success! The Bombshell Sportswear fashion show went off without a hitch and the models...

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Question. What are you doing on Monday? If you’ve lifted weights for more than a week in your life, you already...

Welcome to my Iron Man blog!

While caffeine has historically been a go-to for many—it works and is cheap—a number of preworkout products contain nitric oxide precursors...

Many bodybuilders realize that an excess of the stress hormone cortisol can cause the body to cannibalize muscle tissue. Studies done...

Imagine a 10-year-old, tlhe youngest in a family of three boys, who inherited threadbare baseballs and raggedy mitts and smooth, under-inflated...

Photography by Jerry Fredrick Location: Gold’s Gym, Venice, California Mark Loshelder Age: 49 Weight: 190 Height: 5’9” Profession: Parking lot striping...

Q: What are the best exercises for the lower back, glutes and abs? A: This really is a very subjective question...

Over the last decade, the popularity of the UFC has risen in meteoric fashion, and the career of Arianny Celeste has...

Stomach acid is not the villain that TV commercials and pharmaceutical companies would have you believe. In fact, the hydrochloric acid...

If you’re like me and have something of a sweet tooth, you can find it frustrating to maintain a lean diet...