1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...

Over the years I’ve had quite a number of men with many years of lifting experience come to me and tell...

This is a staple meal in our home, especially after a beastly leg or back workout. It’s healthful and full of...

Photography by Michael Neveux Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen...

Ever notice that when you can’t workout, all you can think about is working out? It’s almost like a catch 22....

You’ve likely heard of IIFYM, or “if it fits your macros”, right? Well, if not, you’re in for a treat. Also...

Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...

There’s no question that if your immune system is compromised, your muscle gains will be too. That’s especially true as people...

Beautiful fitness model Lais De Leon shoots with Iron Man Magazine and talks about how to build nice glutes and what...

Q: I love 4X because it’s 10 reps per set, so I get the “hypertrophic tension time” of more than 40...

Next month, get to know fitness sensation Jason Poston with an up close and personal interview.  He talks about how he...

Q: I’m a fireman, and sometimes I work different shifts. Even if I work the same shift, though, my job is still exhausting. How...

Photography by Michael Neveux Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen...

Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may...

I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...