Coffee lovers think that a hot mug of java fixes anything, but that might actually be true if you suffer from...

Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you...

Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...

Behind the scenes and interview with the fabulous WWE Diva Summer Rae. Brought to you by http://www.ironmanmagazine.com/

Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...

Born and raised in Belarus in 1983 Anton moved to USA in 1997 where he also started modelling. Later he saw...

If you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sports scientists at the...

We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...

As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Oklahoma State University recently teamed...

You won`t believe what you see. Jujimufu “The Anabolic Acrobat” (Jon Call) is one of the coolest persons on the planet,...

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Studying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and colleagues aimed to examine the effects of...

Featuring Physique favorite Anton Antipov, Metroflex LBC owner Eddie Avakoff and Hardbody Summer Rae

Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...