Now that we want a bit more volume, it\'s time for solid Positions-of-Flexion training.

Confused? Let our sexperts lend a hand...

With no plateau in sight we?ve decided to stick to it for one more training cycle before our next routine.

Although our arms were getting plenty of indirect work, they weren?t getting hit quite hard enough.

Leg training can be hard to get excited about unless there?s some sort of motivating factor aside from just wanting bigger...

When it comes to protein intake, bodybuilders tend to be quite savvy. Many can tell you precisely how many grams of...

IRONMAN has featured several articles extolling the virtues of a growth-hormone-releasing supplement known as Symbiotropin. Its growth-hormone-releasing formula differs from more...

The principles that make any routine effective are the life-success principles that apply to both bodybuilding and all other areas of...

Anyone who knows bodybuilding and its history understands the reason Warner was chosen.

Let?s be unreasonable. As a matter of fact let?s be very unreasonable! This is an emergency. My chest is shrinking and...

If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...

If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...

The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...

Prescription For Tough To Grow Legs

Calves are the one bodypart that can be trained ?slightly? more often than others.