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Eat To Grow: Hole-Wheat Bread
The label on a loaf of bread may say ?wheat,? ?rye? or ?pumpernickel,? but it?s probably not 100 percent of the...
Daniel Curtis, R.D.April 1, 2001 -
Eat To Grow: Growing Old
Protein can provide anabolic benefits for the elderly.
Daniel Curtis, R.D.April 1, 2001 -
Creatine/Pro Mass Combo
Is taking creatine with protein the perfect combination?
Iron Man MagazineApril 1, 2001 -
Get Bigger and Stronger Now!
New-breed meal replacements contain a fusion of various proteins, and packed with vitamins, minerals and glutamine peptides.
Iron Man MagazineApril 1, 2001 -
Chemistry Set Pt. 1
An Exclusive Interview With Patrick Arnold?Chemist Extraordinaire or Con Man?
The SandwichApril 1, 2001 -
The Growth Mechanism
Kick-start your growth mechanism with Mentzer's rational HIT approach.
Mike MentzerApril 1, 2001 -
Bench Press Blastoff
15 Ways to Launch Your Bench Press Poundage Into Orbit.
Richie SmythApril 1, 2001 -
60 lbs of Muscle in 4 Weeks
Casey Viator Talks About High-Intensity Bodybuilding, Arthur Jones and the Famous Colorado Experiment.
Rosemary HallumApril 1, 2001 -
Publisher’s Letter: Info Concerto
The issue's big features: Casey Viator and Patrick Arnold, the father of pro hormone use in sports.
Iron Man MagazineApril 1, 2001 -
Naturally Huge: Peak Week
Pre-contest sodium loading, finding the right meal replacement.
John HansenApril 1, 2001 -
Bodybuilding Pharmacology: Chemical Q&A
Growth hormone cycles and college football drug testing.
William LlewellynApril 1, 2001